Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/21 |
1,005m |
3:50.4 |
1:54.6 |
RowErg |
Lwt |
View workout
|
12/15/21 |
1,002m |
3:50.3 |
1:54.9 |
RowErg |
Lwt |
View workout
|
12/15/21 |
1,003m |
3:52.3 |
1:55.8 |
RowErg |
Lwt |
View workout
|
12/15/21 |
1,004m |
3:47.6 |
1:53.3 |
RowErg |
Lwt |
View workout
|
12/15/21 |
5,004m |
19:18.2 |
1:55.7 |
RowErg |
Lwt |
View workout
|
12/07/21 |
10,000m |
38:40.2 |
1:56.0 |
RowErg |
Lwt |
View workout
|
12/06/21 |
6,414m |
25:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
12/03/21 |
10,000m |
38:35.3 |
1:55.7 |
RowErg |
Lwt |
View workout
|
12/02/21 |
10,000m |
39:09.2 |
1:57.4 |
RowErg |
Lwt |
View workout
|
12/01/21 |
1,002m |
3:53.1 |
1:56.3 |
RowErg |
Lwt |
View workout
|
12/01/21 |
1,002m |
3:52.6 |
1:56.0 |
RowErg |
Lwt |
View workout
|
12/01/21 |
3,000m |
11:13.5 |
1:52.2 |
RowErg |
Lwt |
View workout
|
12/01/21 |
7,002m |
27:07.8 |
1:56.2 |
RowErg |
Lwt |
View workout
|
11/23/21 |
10,000m |
38:22.5 |
1:55.1 |
RowErg |
Lwt |
View workout
|
11/12/21 |
5,106m |
20:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
11/10/21 |
10,000m |
38:57.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
11/08/21 |
1,004m |
3:59.2 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/08/21 |
6,404m |
25:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
11/03/21 |
10,000m |
38:44.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
11/01/21 |
6,503m |
25:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|