Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/22 |
7,710m |
30:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
02/28/22 |
5,000m |
19:06.7 |
1:54.6 |
RowErg |
Lwt |
View workout
|
02/21/22 |
5,000m |
19:15.5 |
1:55.5 |
RowErg |
Lwt |
View workout
|
02/17/22 |
5,000m |
19:31.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
02/16/22 |
5,004m |
19:29.5 |
1:56.8 |
RowErg |
Lwt |
View workout
|
02/14/22 |
5,000m |
19:23.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
02/14/22 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
02/09/22 |
2,000m |
7:41.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
02/09/22 |
5,003m |
19:15.2 |
1:55.4 |
RowErg |
Lwt |
View workout
|
02/07/22 |
2,000m |
7:47.3 |
1:56.8 |
RowErg |
Lwt |
View workout
|
02/07/22 |
5,002m |
19:24.3 |
1:56.3 |
RowErg |
Lwt |
View workout
|
02/04/22 |
2,000m |
7:45.2 |
1:56.3 |
RowErg |
Lwt |
View workout
|
02/04/22 |
5,000m |
19:21.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
02/03/22 |
2,000m |
7:54.9 |
1:58.7 |
RowErg |
Lwt |
View workout
|
02/03/22 |
2,000m |
7:40.7 |
1:55.1 |
RowErg |
Lwt |
View workout
|
02/03/22 |
2,000m |
7:45.3 |
1:56.3 |
RowErg |
Lwt |
View workout
|
02/03/22 |
500m |
1:55.9 |
1:55.9 |
RowErg |
Lwt |
View workout
|
02/03/22 |
2,000m |
7:44.3 |
1:56.0 |
RowErg |
Lwt |
View workout
|
02/03/22 |
2,000m |
7:39.4 |
1:54.8 |
RowErg |
Lwt |
View workout
|
02/03/22 |
2,002m |
7:43.2 |
1:55.6 |
RowErg |
Lwt |
View workout
|