Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/22 |
1,004m |
3:54.5 |
1:56.7 |
RowErg |
Lwt |
View workout
|
03/31/22 |
1,002m |
3:57.5 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/31/22 |
5,013m |
19:27.6 |
1:56.4 |
RowErg |
Lwt |
View workout
|
03/30/22 |
5,002m |
19:29.6 |
1:56.9 |
RowErg |
Lwt |
View workout
|
03/29/22 |
5,007m |
19:28.7 |
1:56.7 |
RowErg |
Lwt |
View workout
|
03/21/22 |
5,000m |
19:16.7 |
1:55.6 |
RowErg |
Lwt |
View workout
|
03/14/22 |
5,000m |
19:05.2 |
1:54.5 |
RowErg |
Lwt |
View workout
|
03/07/22 |
7,710m |
30:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
02/28/22 |
5,000m |
19:06.7 |
1:54.6 |
RowErg |
Lwt |
View workout
|
02/21/22 |
5,000m |
19:15.5 |
1:55.5 |
RowErg |
Lwt |
View workout
|
02/17/22 |
5,000m |
19:31.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
02/16/22 |
5,004m |
19:29.5 |
1:56.8 |
RowErg |
Lwt |
View workout
|
02/14/22 |
5,000m |
19:23.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
02/14/22 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
02/09/22 |
2,000m |
7:41.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
02/09/22 |
5,003m |
19:15.2 |
1:55.4 |
RowErg |
Lwt |
View workout
|
02/07/22 |
2,000m |
7:47.3 |
1:56.8 |
RowErg |
Lwt |
View workout
|
02/07/22 |
5,002m |
19:24.3 |
1:56.3 |
RowErg |
Lwt |
View workout
|
02/04/22 |
2,000m |
7:45.2 |
1:56.3 |
RowErg |
Lwt |
View workout
|
02/04/22 |
5,000m |
19:21.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|