Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/22 |
1,000m |
3:46.8 |
1:53.4 |
RowErg |
Lwt |
View workout
|
05/04/22 |
2,000m |
7:32.9 |
1:53.2 |
RowErg |
Lwt |
View workout
|
05/04/22 |
4,005m |
15:40.5 |
1:57.4 |
RowErg |
Lwt |
View workout
|
05/02/22 |
5,000m |
19:20.9 |
1:56.0 |
RowErg |
Lwt |
View workout
|
05/01/22 |
1,002m |
3:58.2 |
1:58.8 |
RowErg |
Lwt |
View workout
|
05/01/22 |
1,003m |
3:50.3 |
1:54.8 |
RowErg |
Lwt |
View workout
|
05/01/22 |
1,005m |
3:51.3 |
1:55.0 |
RowErg |
Lwt |
View workout
|
05/01/22 |
1,006m |
3:48.1 |
1:53.3 |
RowErg |
Lwt |
View workout
|
05/01/22 |
1,005m |
3:56.1 |
1:57.4 |
RowErg |
Lwt |
View workout
|
05/01/22 |
5,002m |
19:28.8 |
1:56.8 |
RowErg |
Lwt |
View workout
|
04/29/22 |
1,003m |
3:48.1 |
1:53.7 |
RowErg |
Lwt |
View workout
|
04/29/22 |
1,005m |
3:52.8 |
1:55.8 |
RowErg |
Lwt |
View workout
|
04/29/22 |
5,002m |
19:26.8 |
1:56.6 |
RowErg |
Lwt |
View workout
|
04/20/22 |
5,000m |
19:20.2 |
1:56.0 |
RowErg |
Lwt |
View workout
|
04/18/22 |
10,000m |
39:34.7 |
1:58.7 |
RowErg |
Lwt |
View workout
|
04/13/22 |
5,000m |
19:36.6 |
1:57.6 |
RowErg |
Lwt |
View workout
|
04/11/22 |
5,000m |
19:25.5 |
1:56.5 |
RowErg |
Lwt |
View workout
|
04/06/22 |
5,000m |
19:35.2 |
1:57.5 |
RowErg |
Lwt |
View workout
|
04/04/22 |
5,000m |
19:41.6 |
1:58.1 |
RowErg |
Lwt |
View workout
|
03/31/22 |
1,002m |
3:59.6 |
1:59.5 |
RowErg |
Lwt |
View workout
|