Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/22 |
1,006m |
3:48.1 |
1:53.3 |
RowErg |
Lwt |
View workout
|
05/01/22 |
1,005m |
3:56.1 |
1:57.4 |
RowErg |
Lwt |
View workout
|
05/01/22 |
5,002m |
19:28.8 |
1:56.8 |
RowErg |
Lwt |
View workout
|
04/29/22 |
1,003m |
3:48.1 |
1:53.7 |
RowErg |
Lwt |
View workout
|
04/29/22 |
1,005m |
3:52.8 |
1:55.8 |
RowErg |
Lwt |
View workout
|
04/29/22 |
5,002m |
19:26.8 |
1:56.6 |
RowErg |
Lwt |
View workout
|
04/20/22 |
5,000m |
19:20.2 |
1:56.0 |
RowErg |
Lwt |
View workout
|
04/18/22 |
10,000m |
39:34.7 |
1:58.7 |
RowErg |
Lwt |
View workout
|
04/13/22 |
5,000m |
19:36.6 |
1:57.6 |
RowErg |
Lwt |
View workout
|
04/11/22 |
5,000m |
19:25.5 |
1:56.5 |
RowErg |
Lwt |
View workout
|
04/06/22 |
5,000m |
19:35.2 |
1:57.5 |
RowErg |
Lwt |
View workout
|
04/04/22 |
5,000m |
19:41.6 |
1:58.1 |
RowErg |
Lwt |
View workout
|
03/31/22 |
1,002m |
3:59.6 |
1:59.5 |
RowErg |
Lwt |
View workout
|
03/31/22 |
1,004m |
3:54.5 |
1:56.7 |
RowErg |
Lwt |
View workout
|
03/31/22 |
1,002m |
3:57.5 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/31/22 |
5,013m |
19:27.6 |
1:56.4 |
RowErg |
Lwt |
View workout
|
03/30/22 |
5,002m |
19:29.6 |
1:56.9 |
RowErg |
Lwt |
View workout
|
03/29/22 |
5,007m |
19:28.7 |
1:56.7 |
RowErg |
Lwt |
View workout
|
03/21/22 |
5,000m |
19:16.7 |
1:55.6 |
RowErg |
Lwt |
View workout
|
03/14/22 |
5,000m |
19:05.2 |
1:54.5 |
RowErg |
Lwt |
View workout
|