Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/22 |
181m |
1:17.7 |
3:34.6 |
RowErg |
Lwt |
View workout
|
06/10/22 |
226m |
0:54.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
06/10/22 |
2,006m |
7:55.2 |
1:58.4 |
RowErg |
Lwt |
View workout
|
06/06/22 |
3,522m |
13:48.8 |
1:57.6 |
RowErg |
Lwt |
View workout
|
06/01/22 |
5,000m |
19:25.6 |
1:56.5 |
RowErg |
Lwt |
View workout
|
05/30/22 |
5,000m |
19:11.9 |
1:55.1 |
RowErg |
Lwt |
View workout
|
05/18/22 |
1,000m |
3:50.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
05/18/22 |
5,004m |
19:39.2 |
1:57.8 |
RowErg |
Lwt |
View workout
|
05/16/22 |
1,000m |
3:47.8 |
1:53.9 |
RowErg |
Lwt |
View workout
|
05/16/22 |
5,000m |
19:15.4 |
1:55.5 |
RowErg |
Lwt |
View workout
|
05/09/22 |
5,000m |
19:12.4 |
1:55.2 |
RowErg |
Lwt |
View workout
|
05/04/22 |
2,000m |
7:45.3 |
1:56.3 |
RowErg |
Lwt |
View workout
|
05/04/22 |
1,000m |
3:47.6 |
1:53.8 |
RowErg |
Lwt |
View workout
|
05/04/22 |
1,000m |
3:46.8 |
1:53.4 |
RowErg |
Lwt |
View workout
|
05/04/22 |
2,000m |
7:32.9 |
1:53.2 |
RowErg |
Lwt |
View workout
|
05/04/22 |
4,005m |
15:40.5 |
1:57.4 |
RowErg |
Lwt |
View workout
|
05/02/22 |
5,000m |
19:20.9 |
1:56.0 |
RowErg |
Lwt |
View workout
|
05/01/22 |
1,002m |
3:58.2 |
1:58.8 |
RowErg |
Lwt |
View workout
|
05/01/22 |
1,003m |
3:50.3 |
1:54.8 |
RowErg |
Lwt |
View workout
|
05/01/22 |
1,005m |
3:51.3 |
1:55.0 |
RowErg |
Lwt |
View workout
|