Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/22 |
508m |
1:58.8 |
1:56.9 |
RowErg |
Lwt |
View workout
|
11/21/22 |
502m |
1:57.5 |
1:57.0 |
RowErg |
Lwt |
View workout
|
11/21/22 |
3,005m |
11:40.8 |
1:56.6 |
RowErg |
Lwt |
View workout
|
10/26/22 |
503m |
1:59.5 |
1:58.7 |
RowErg |
Lwt |
View workout
|
10/26/22 |
508m |
1:56.4 |
1:54.5 |
RowErg |
Lwt |
View workout
|
10/26/22 |
503m |
1:55.3 |
1:54.6 |
RowErg |
Lwt |
View workout
|
10/26/22 |
502m |
1:57.7 |
1:57.2 |
RowErg |
Lwt |
View workout
|
10/26/22 |
508m |
1:58.5 |
1:56.6 |
RowErg |
Lwt |
View workout
|
10/26/22 |
503m |
1:56.4 |
1:55.7 |
RowErg |
Lwt |
View workout
|
10/26/22 |
505m |
1:57.7 |
1:56.5 |
RowErg |
Lwt |
View workout
|
10/26/22 |
2,502m |
9:43.1 |
1:56.5 |
RowErg |
Lwt |
View workout
|
10/17/22 |
5,000m |
19:46.8 |
1:58.6 |
RowErg |
Lwt |
View workout
|
10/17/22 |
5,000m |
19:49.6 |
1:58.9 |
RowErg |
Lwt |
View workout
|
10/12/22 |
5,000m |
19:39.6 |
1:57.9 |
RowErg |
Lwt |
View workout
|
10/03/22 |
5,000m |
19:38.3 |
1:57.8 |
RowErg |
Lwt |
View workout
|
09/26/22 |
5,000m |
19:27.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/31/22 |
5,072m |
20:01.2 |
1:58.4 |
RowErg |
Lwt |
View workout
|
08/24/22 |
5,094m |
20:01.5 |
1:57.9 |
RowErg |
Lwt |
View workout
|
08/17/22 |
5,000m |
19:49.6 |
1:58.9 |
RowErg |
Lwt |
View workout
|
08/10/22 |
2,000m |
7:53.4 |
1:58.3 |
RowErg |
Lwt |
View workout
|