Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/23 |
1,000m |
3:59.5 |
1:59.7 |
RowErg |
Lwt |
View workout
|
05/24/23 |
5,000m |
19:28.6 |
1:56.8 |
RowErg |
Lwt |
View workout
|
05/22/23 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|
05/22/23 |
5,000m |
19:19.4 |
1:55.9 |
RowErg |
Lwt |
View workout
|
05/17/23 |
1,000m |
3:57.3 |
1:58.6 |
RowErg |
Lwt |
View workout
|
05/17/23 |
5,000m |
19:44.2 |
1:58.4 |
RowErg |
Lwt |
View workout
|
05/15/23 |
1,000m |
3:57.4 |
1:58.7 |
RowErg |
Lwt |
View workout
|
05/15/23 |
98m |
0:31.4 |
2:40.2 |
RowErg |
Lwt |
View workout
|
05/15/23 |
5,000m |
19:25.8 |
1:56.5 |
RowErg |
Lwt |
View workout
|
05/10/23 |
1,000m |
3:54.7 |
1:57.3 |
RowErg |
Lwt |
View workout
|
05/10/23 |
5,000m |
19:38.1 |
1:57.8 |
RowErg |
Lwt |
View workout
|
05/08/23 |
1,000m |
3:56.5 |
1:58.2 |
RowErg |
Lwt |
View workout
|
05/08/23 |
5,000m |
19:30.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
05/03/23 |
1,000m |
3:53.7 |
1:56.8 |
RowErg |
Lwt |
View workout
|
05/03/23 |
5,000m |
19:26.4 |
1:56.6 |
RowErg |
Lwt |
View workout
|
05/01/23 |
1,000m |
3:55.2 |
1:57.6 |
RowErg |
Lwt |
View workout
|
05/01/23 |
5,000m |
19:17.2 |
1:55.7 |
RowErg |
Lwt |
View workout
|
04/24/23 |
1,000m |
3:53.5 |
1:56.7 |
RowErg |
Lwt |
View workout
|
04/24/23 |
5,000m |
19:29.3 |
1:56.9 |
RowErg |
Lwt |
View workout
|
04/19/23 |
5,000m |
19:51.8 |
1:59.1 |
RowErg |
Lwt |
View workout
|