Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/23 |
5,000m |
19:29.4 |
1:56.9 |
RowErg |
Lwt |
View workout
|
01/11/23 |
1,000m |
3:54.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
01/11/23 |
5,000m |
19:36.7 |
1:57.6 |
RowErg |
Lwt |
View workout
|
01/09/23 |
1,000m |
3:57.1 |
1:58.5 |
RowErg |
Lwt |
View workout
|
01/09/23 |
5,093m |
20:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
01/04/23 |
5,000m |
19:48.6 |
1:58.8 |
RowErg |
Lwt |
View workout
|
01/02/23 |
1,002m |
3:58.5 |
1:59.0 |
RowErg |
Lwt |
View workout
|
12/28/22 |
1,000m |
3:55.4 |
1:57.7 |
RowErg |
Lwt |
View workout
|
12/28/22 |
5,052m |
20:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/26/22 |
1,000m |
3:57.6 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/26/22 |
5,076m |
20:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
12/23/22 |
1,000m |
3:53.1 |
1:56.5 |
RowErg |
Lwt |
View workout
|
12/23/22 |
5,005m |
19:42.7 |
1:58.1 |
RowErg |
Lwt |
View workout
|
12/21/22 |
1,000m |
3:56.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
12/21/22 |
5,006m |
19:23.2 |
1:56.1 |
RowErg |
Lwt |
View workout
|
12/16/22 |
7,769m |
30:01.2 |
1:55.9 |
RowErg |
Lwt |
View workout
|
12/14/22 |
1,000m |
3:56.2 |
1:58.1 |
RowErg |
Lwt |
View workout
|
12/14/22 |
5,000m |
19:53.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
12/12/22 |
1,002m |
3:58.3 |
1:58.9 |
RowErg |
Lwt |
View workout
|
12/12/22 |
5,000m |
19:50.6 |
1:59.0 |
RowErg |
Lwt |
View workout
|