Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/22 |
1,000m |
3:55.4 |
1:57.7 |
RowErg |
Lwt |
View workout
|
12/28/22 |
5,052m |
20:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/26/22 |
1,000m |
3:57.6 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/26/22 |
5,076m |
20:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
12/23/22 |
1,000m |
3:53.1 |
1:56.5 |
RowErg |
Lwt |
View workout
|
12/23/22 |
5,005m |
19:42.7 |
1:58.1 |
RowErg |
Lwt |
View workout
|
12/21/22 |
1,000m |
3:56.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
12/21/22 |
5,006m |
19:23.2 |
1:56.1 |
RowErg |
Lwt |
View workout
|
12/16/22 |
7,769m |
30:01.2 |
1:55.9 |
RowErg |
Lwt |
View workout
|
12/14/22 |
1,000m |
3:56.2 |
1:58.1 |
RowErg |
Lwt |
View workout
|
12/14/22 |
5,000m |
19:53.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
12/12/22 |
1,002m |
3:58.3 |
1:58.9 |
RowErg |
Lwt |
View workout
|
12/12/22 |
5,000m |
19:50.6 |
1:59.0 |
RowErg |
Lwt |
View workout
|
12/09/22 |
2,000m |
7:57.4 |
1:59.3 |
RowErg |
Lwt |
View workout
|
12/09/22 |
1,003m |
4:00.8 |
2:00.0 |
RowErg |
Lwt |
View workout
|
12/09/22 |
2,006m |
7:54.1 |
1:58.1 |
RowErg |
Lwt |
View workout
|
12/09/22 |
1,002m |
3:55.9 |
1:57.7 |
RowErg |
Lwt |
View workout
|
12/09/22 |
2,006m |
7:58.9 |
1:59.3 |
RowErg |
Lwt |
View workout
|
11/21/22 |
506m |
1:57.4 |
1:56.0 |
RowErg |
Lwt |
View workout
|
11/21/22 |
503m |
1:55.1 |
1:54.4 |
RowErg |
Lwt |
View workout
|