Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/23 |
5,003m |
19:23.1 |
1:56.2 |
RowErg |
Lwt |
View workout
|
07/24/23 |
1,000m |
3:54.5 |
1:57.2 |
RowErg |
Lwt |
View workout
|
07/24/23 |
5,000m |
19:19.8 |
1:55.9 |
RowErg |
Lwt |
View workout
|
07/17/23 |
1,000m |
3:55.9 |
1:57.9 |
RowErg |
Lwt |
View workout
|
07/17/23 |
5,000m |
19:19.1 |
1:55.9 |
RowErg |
Lwt |
View workout
|
07/13/23 |
1,000m |
3:53.1 |
1:56.5 |
RowErg |
Lwt |
View workout
|
07/13/23 |
5,000m |
19:45.1 |
1:58.5 |
RowErg |
Lwt |
View workout
|
07/10/23 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|
07/10/23 |
5,000m |
19:33.4 |
1:57.3 |
RowErg |
Lwt |
View workout
|
07/03/23 |
5,000m |
19:44.7 |
1:58.4 |
RowErg |
Lwt |
View workout
|
06/16/23 |
1,000m |
3:53.8 |
1:56.9 |
RowErg |
Lwt |
View workout
|
06/16/23 |
5,000m |
19:27.1 |
1:56.7 |
RowErg |
Lwt |
View workout
|
06/07/23 |
1,000m |
3:49.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
06/07/23 |
5,000m |
19:36.3 |
1:57.6 |
RowErg |
Lwt |
View workout
|
06/05/23 |
1,000m |
3:54.1 |
1:57.0 |
RowErg |
Lwt |
View workout
|
06/05/23 |
5,000m |
19:16.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
06/01/23 |
1,000m |
3:54.6 |
1:57.3 |
RowErg |
Lwt |
View workout
|
06/01/23 |
5,003m |
19:30.9 |
1:57.0 |
RowErg |
Lwt |
View workout
|
05/29/23 |
1,000m |
3:53.3 |
1:56.6 |
RowErg |
Lwt |
View workout
|
05/29/23 |
5,000m |
19:26.1 |
1:56.6 |
RowErg |
Lwt |
View workout
|