Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/24 |
5,000m |
19:52.8 |
1:59.2 |
RowErg |
Lwt |
View workout
|
01/31/24 |
5,000m |
19:27.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
01/29/24 |
5,000m |
19:38.4 |
1:57.8 |
RowErg |
Lwt |
View workout
|
01/15/24 |
5,000m |
19:50.3 |
1:59.0 |
RowErg |
Lwt |
View workout
|
01/08/24 |
5,000m |
19:42.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
01/03/24 |
5,000m |
19:32.3 |
1:57.2 |
RowErg |
Lwt |
View workout
|
12/24/23 |
5,000m |
19:46.2 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/22/23 |
5,000m |
19:34.2 |
1:57.4 |
RowErg |
Lwt |
View workout
|
12/20/23 |
5,000m |
19:27.8 |
1:56.7 |
RowErg |
Lwt |
View workout
|
12/17/23 |
5,000m |
19:36.9 |
1:57.6 |
RowErg |
Lwt |
View workout
|
12/15/23 |
5,000m |
19:29.5 |
1:56.9 |
RowErg |
Lwt |
View workout
|
12/11/23 |
5,506m |
21:51.3 |
1:59.0 |
RowErg |
Lwt |
View workout
|
12/11/23 |
5,002m |
19:56.8 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/26/23 |
1,506m |
5:51.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
11/26/23 |
3,525m |
13:43.3 |
1:56.7 |
RowErg |
Lwt |
View workout
|
11/17/23 |
1,000m |
3:55.4 |
1:57.7 |
RowErg |
Lwt |
View workout
|
11/17/23 |
5,008m |
19:55.7 |
1:59.3 |
RowErg |
Lwt |
View workout
|
11/08/23 |
1,000m |
3:56.7 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/08/23 |
5,000m |
19:43.1 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/08/23 |
60m |
0:19.5 |
2:42.5 |
RowErg |
Lwt |
View workout
|