Zi Li Poon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/12/25 | 500m | 1:51.1 | 1:51.1 | RowErg | View workout | |
| 09/12/25 | 500m | 1:52.3 | 1:52.3 | RowErg | View workout | |
| 09/12/25 | 1:55 | 507m | 1:54.0 | RowErg | View workout | |
| 09/12/25 | 1:57 | 506m | 1:55.6 | RowErg | View workout | |
| 09/12/25 | 9:54 | 2,506m | 1:58.6 | RowErg | View workout | |
| 09/10/25 | 1000m | 3:48.8 | 1:54.4 | RowErg | View workout | |
| 09/10/25 | 1000m | 3:54.2 | 1:57.1 | RowErg | View workout | |
| 09/10/25 | 1000m | 3:52.1 | 1:56.0 | RowErg | View workout | |
| 09/10/25 | 1000m | 3:59.2 | 1:59.6 | RowErg | View workout | |
| 09/08/25 | 1000m | 3:51.9 | 1:55.9 | RowErg | View workout | |
| 09/08/25 | 19:51 | 5,003m | 1:59.1 | RowErg | View workout | |
| 09/04/25 | 1000m | 3:50.3 | 1:55.1 | RowErg | View workout | |
| 09/04/25 | 1000m | 3:53.8 | 1:56.9 | RowErg | View workout | |
| 09/04/25 | 1000m | 3:54.3 | 1:57.1 | RowErg | View workout | |
| 09/04/25 | 1000m | 3:51.2 | 1:55.6 | RowErg | View workout | |
| 09/04/25 | 1000m | 3:55.8 | 1:57.9 | RowErg | View workout | |
| 09/04/25 | 19:58 | 5,105m | 1:57.3 | RowErg | View workout | |
| 09/01/25 | 5000m | 19:38.6 | 1:57.8 | RowErg | View workout | |
| 08/29/25 | 5000m | 19:46.3 | 1:58.6 | RowErg | View workout | |
| 08/28/25 | 5000m | 19:45.1 | 1:58.5 | RowErg | View workout | |
| 08/26/25 | 5000m | 19:28.4 | 1:56.8 | RowErg | View workout | |
| 08/25/25 | 1000m | 3:59.1 | 1:59.5 | RowErg | View workout | |
| 08/25/25 | 20:52 | 5,260m | 1:59.0 | RowErg | View workout | |
| 08/13/25 | 1000m | 3:50.7 | 1:55.3 | RowErg | View workout | |
| 08/13/25 | 1000m | 3:48.5 | 1:54.2 | RowErg | View workout |