Zi Li Poon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/04/25 | 1000m | 3:54.3 | 1:57.1 | RowErg | View workout | |
| 09/04/25 | 1000m | 3:51.2 | 1:55.6 | RowErg | View workout | |
| 09/04/25 | 1000m | 3:55.8 | 1:57.9 | RowErg | View workout | |
| 09/04/25 | 19:58 | 5,105m | 1:57.3 | RowErg | View workout | |
| 09/01/25 | 5000m | 19:38.6 | 1:57.8 | RowErg | View workout | |
| 08/29/25 | 5000m | 19:46.3 | 1:58.6 | RowErg | View workout | |
| 08/28/25 | 5000m | 19:45.1 | 1:58.5 | RowErg | View workout | |
| 08/26/25 | 5000m | 19:28.4 | 1:56.8 | RowErg | View workout | |
| 08/25/25 | 1000m | 3:59.1 | 1:59.5 | RowErg | View workout | |
| 08/25/25 | 20:52 | 5,260m | 1:59.0 | RowErg | View workout | |
| 08/13/25 | 1000m | 3:50.7 | 1:55.3 | RowErg | View workout | |
| 08/13/25 | 1000m | 3:48.5 | 1:54.2 | RowErg | View workout | |
| 08/13/25 | 1000m | 3:56.3 | 1:58.1 | RowErg | View workout | |
| 08/13/25 | 19:44 | 5,002m | 1:58.3 | RowErg | View workout | |
| 08/11/25 | 5000m | 19:43.4 | 1:58.3 | RowErg | View workout | |
| 08/06/25 | 5000m | 19:43.5 | 1:58.3 | RowErg | View workout | |
| 08/04/25 | 5000m | 19:22.3 | 1:56.2 | RowErg | View workout | |
| 07/29/25 | 5000m | 19:46.9 | 1:58.6 | RowErg | View workout | |
| 07/28/25 | 5000m | 19:41.3 | 1:58.1 | RowErg | View workout | |
| 07/23/25 | 5000m | 19:46.0 | 1:58.6 | RowErg | View workout | |
| 07/23/25 | 0:45 | 130m | 2:54.2 | RowErg | View workout | |
| 07/23/25 | 5000m | 19:49.3 | 1:58.9 | RowErg | View workout | |
| 07/21/25 | 5000m | 19:47.4 | 1:58.7 | RowErg | View workout | |
| 07/18/25 | 5000m | 19:53.9 | 1:59.3 | RowErg | View workout | |
| 07/16/25 | 5000m | 19:37.3 | 1:57.7 | RowErg | View workout |