Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/24 |
1,000m |
3:54.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
07/01/24 |
505m |
2:01.4 |
2:00.1 |
RowErg |
Lwt |
View workout
|
07/01/24 |
2,005m |
7:31.8 |
1:52.6 |
RowErg |
Lwt |
View workout
|
07/01/24 |
552m |
2:10.1 |
1:57.8 |
RowErg |
Lwt |
View workout
|
07/01/24 |
3,259m |
12:51.6 |
1:58.3 |
RowErg |
Lwt |
View workout
|
06/19/24 |
1,000m |
3:54.6 |
1:57.3 |
RowErg |
Lwt |
View workout
|
06/19/24 |
5,000m |
19:42.7 |
1:58.2 |
RowErg |
Lwt |
View workout
|
06/17/24 |
1,000m |
3:58.4 |
1:59.2 |
RowErg |
Lwt |
View workout
|
06/17/24 |
5,000m |
19:36.6 |
1:57.6 |
RowErg |
Lwt |
View workout
|
06/06/24 |
5,008m |
19:32.2 |
1:57.0 |
RowErg |
Lwt |
View workout
|
06/05/24 |
5,000m |
19:37.9 |
1:57.7 |
RowErg |
Lwt |
View workout
|
05/31/24 |
2,278m |
8:57.6 |
1:57.9 |
RowErg |
Lwt |
View workout
|
05/31/24 |
2,004m |
7:57.2 |
1:59.0 |
RowErg |
Lwt |
View workout
|
05/31/24 |
2,011m |
7:58.2 |
1:58.8 |
RowErg |
Lwt |
View workout
|
05/31/24 |
2,005m |
8:00.1 |
1:59.7 |
RowErg |
Lwt |
View workout
|
05/26/24 |
1,008m |
4:00.5 |
1:59.2 |
RowErg |
Lwt |
View workout
|
05/26/24 |
5,003m |
19:47.6 |
1:58.6 |
RowErg |
Lwt |
View workout
|
05/19/24 |
5,000m |
19:30.2 |
1:57.0 |
RowErg |
Lwt |
View workout
|
05/13/24 |
5,000m |
19:22.7 |
1:56.2 |
RowErg |
Lwt |
View workout
|
05/10/24 |
5,000m |
19:56.2 |
1:59.6 |
RowErg |
Lwt |
View workout
|