Zi Li Poon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/08/25 | 5000m | 19:32.5 | 1:57.2 | RowErg | View workout | |
| 10/07/25 | 20:29 | 5,233m | 1:57.4 | RowErg | View workout | |
| 10/06/25 | 5000m | 19:33.0 | 1:57.3 | RowErg | View workout | |
| 10/03/25 | 5000m | 19:46.9 | 1:58.6 | RowErg | View workout | |
| 09/30/25 | 5000m | 19:33.5 | 1:57.3 | RowErg | View workout | |
| 09/29/25 | 5000m | 19:36.5 | 1:57.6 | RowErg | View workout | |
| 09/23/25 | 5000m | 19:35.6 | 1:57.5 | RowErg | View workout | |
| 09/22/25 | 5000m | 19:40.1 | 1:58.0 | RowErg | View workout | |
| 09/19/25 | 5000m | 19:36.7 | 1:57.6 | RowErg | View workout | |
| 09/17/25 | 19:50 | 5,004m | 1:58.9 | RowErg | View workout | |
| 09/15/25 | 5000m | 19:43.1 | 1:58.3 | RowErg | View workout | |
| 09/12/25 | 500m | 1:47.2 | 1:47.2 | RowErg | View workout | |
| 09/12/25 | 500m | 1:51.1 | 1:51.1 | RowErg | View workout | |
| 09/12/25 | 500m | 1:52.3 | 1:52.3 | RowErg | View workout | |
| 09/12/25 | 1:55 | 507m | 1:54.0 | RowErg | View workout | |
| 09/12/25 | 1:57 | 506m | 1:55.6 | RowErg | View workout | |
| 09/12/25 | 9:54 | 2,506m | 1:58.6 | RowErg | View workout | |
| 09/10/25 | 1000m | 3:48.8 | 1:54.4 | RowErg | View workout | |
| 09/10/25 | 1000m | 3:54.2 | 1:57.1 | RowErg | View workout | |
| 09/10/25 | 1000m | 3:52.1 | 1:56.0 | RowErg | View workout | |
| 09/10/25 | 1000m | 3:59.2 | 1:59.6 | RowErg | View workout | |
| 09/08/25 | 1000m | 3:51.9 | 1:55.9 | RowErg | View workout | |
| 09/08/25 | 19:51 | 5,003m | 1:59.1 | RowErg | View workout | |
| 09/04/25 | 1000m | 3:50.3 | 1:55.1 | RowErg | View workout | |
| 09/04/25 | 1000m | 3:53.8 | 1:56.9 | RowErg | View workout |