Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/24 |
6,000m |
23:43.7 |
1:58.6 |
RowErg |
Lwt |
View workout
|
08/19/24 |
6,000m |
23:47.3 |
1:58.9 |
RowErg |
Lwt |
View workout
|
08/16/24 |
6,000m |
23:40.6 |
1:58.3 |
RowErg |
Lwt |
View workout
|
08/12/24 |
6,000m |
23:32.7 |
1:57.7 |
RowErg |
Lwt |
View workout
|
08/05/24 |
6,000m |
23:43.1 |
1:58.5 |
RowErg |
Lwt |
View workout
|
08/02/24 |
1,000m |
3:49.8 |
1:54.9 |
RowErg |
Lwt |
View workout
|
08/02/24 |
1,000m |
3:45.7 |
1:52.8 |
RowErg |
Lwt |
View workout
|
08/02/24 |
1,006m |
3:53.5 |
1:56.0 |
RowErg |
Lwt |
View workout
|
08/02/24 |
3,005m |
11:54.2 |
1:58.8 |
RowErg |
Lwt |
View workout
|
07/31/24 |
6,000m |
23:27.2 |
1:57.2 |
RowErg |
Lwt |
View workout
|
07/29/24 |
6,000m |
23:33.3 |
1:57.7 |
RowErg |
Lwt |
View workout
|
07/26/24 |
6,000m |
23:40.6 |
1:58.3 |
RowErg |
Lwt |
View workout
|
07/22/24 |
6,000m |
23:37.8 |
1:58.1 |
RowErg |
Lwt |
View workout
|
07/19/24 |
5,000m |
19:46.9 |
1:58.6 |
RowErg |
Lwt |
View workout
|
07/17/24 |
1,000m |
3:54.7 |
1:57.3 |
RowErg |
Lwt |
View workout
|
07/17/24 |
5,000m |
19:43.3 |
1:58.3 |
RowErg |
Lwt |
View workout
|
07/15/24 |
1,000m |
4:00.6 |
2:00.3 |
RowErg |
Lwt |
View workout
|
07/15/24 |
5,000m |
19:45.9 |
1:58.5 |
RowErg |
Lwt |
View workout
|
07/10/24 |
1,000m |
3:49.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
07/10/24 |
5,000m |
19:41.4 |
1:58.1 |
RowErg |
Lwt |
View workout
|