Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/23 |
1,000m |
3:56.7 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/06/23 |
5,000m |
19:37.9 |
1:57.7 |
RowErg |
Lwt |
View workout
|
11/01/23 |
5,000m |
19:41.5 |
1:58.1 |
RowErg |
Lwt |
View workout
|
10/23/23 |
1,000m |
3:58.4 |
1:59.2 |
RowErg |
Lwt |
View workout
|
10/23/23 |
5,002m |
19:38.1 |
1:57.7 |
RowErg |
Lwt |
View workout
|
10/06/23 |
1,000m |
3:55.1 |
1:57.5 |
RowErg |
Lwt |
View workout
|
10/06/23 |
5,000m |
19:48.5 |
1:58.8 |
RowErg |
Lwt |
View workout
|
10/02/23 |
1,000m |
3:55.9 |
1:57.9 |
RowErg |
Lwt |
View workout
|
10/02/23 |
5,000m |
19:39.7 |
1:57.9 |
RowErg |
Lwt |
View workout
|
09/28/23 |
1,000m |
3:59.3 |
1:59.6 |
RowErg |
Lwt |
View workout
|
09/28/23 |
5,000m |
19:29.7 |
1:56.9 |
RowErg |
Lwt |
View workout
|
09/21/23 |
8,007m |
30:47.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
09/21/23 |
273m |
1:06.5 |
2:01.7 |
RowErg |
Lwt |
View workout
|
09/20/23 |
1,000m |
3:57.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
09/20/23 |
5,000m |
19:43.7 |
1:58.3 |
RowErg |
Lwt |
View workout
|
09/11/23 |
1,000m |
3:52.4 |
1:56.2 |
RowErg |
Lwt |
View workout
|
09/11/23 |
5,000m |
19:33.3 |
1:57.3 |
RowErg |
Lwt |
View workout
|
09/04/23 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|
09/04/23 |
5,005m |
19:30.6 |
1:56.9 |
RowErg |
Lwt |
View workout
|
08/21/23 |
1,000m |
3:58.4 |
1:59.2 |
RowErg |
Lwt |
View workout
|