Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
1,000m |
3:57.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
09/20/23 |
5,000m |
19:43.7 |
1:58.3 |
RowErg |
Lwt |
View workout
|
09/11/23 |
1,000m |
3:52.4 |
1:56.2 |
RowErg |
Lwt |
View workout
|
09/11/23 |
5,000m |
19:33.3 |
1:57.3 |
RowErg |
Lwt |
View workout
|
09/04/23 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|
09/04/23 |
5,005m |
19:30.6 |
1:56.9 |
RowErg |
Lwt |
View workout
|
08/21/23 |
1,000m |
3:58.4 |
1:59.2 |
RowErg |
Lwt |
View workout
|
08/21/23 |
5,000m |
19:28.2 |
1:56.8 |
RowErg |
Lwt |
View workout
|
08/14/23 |
1,000m |
3:58.1 |
1:59.0 |
RowErg |
Lwt |
View workout
|
08/14/23 |
5,000m |
19:26.2 |
1:56.6 |
RowErg |
Lwt |
View workout
|
08/11/23 |
1,000m |
3:56.7 |
1:58.3 |
RowErg |
Lwt |
View workout
|
08/11/23 |
5,000m |
19:40.7 |
1:58.0 |
RowErg |
Lwt |
View workout
|
08/07/23 |
1,256m |
4:53.6 |
1:56.8 |
RowErg |
Lwt |
View workout
|
08/07/23 |
1,005m |
3:55.8 |
1:57.3 |
RowErg |
Lwt |
View workout
|
08/07/23 |
3,770m |
14:37.6 |
1:56.3 |
RowErg |
Lwt |
View workout
|
08/05/23 |
1,000m |
3:54.8 |
1:57.4 |
RowErg |
Lwt |
View workout
|
08/05/23 |
5,000m |
19:38.8 |
1:57.8 |
RowErg |
Lwt |
View workout
|
08/02/23 |
1,000m |
3:54.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
08/02/23 |
5,000m |
19:38.2 |
1:57.8 |
RowErg |
Lwt |
View workout
|
07/31/23 |
1,000m |
3:53.1 |
1:56.5 |
RowErg |
Lwt |
View workout
|