Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/23 |
1,000m |
3:55.5 |
1:57.7 |
RowErg |
Lwt |
View workout
|
04/17/23 |
5,000m |
19:37.6 |
1:57.7 |
RowErg |
Lwt |
View workout
|
04/05/23 |
1,000m |
3:57.4 |
1:58.7 |
RowErg |
Lwt |
View workout
|
04/05/23 |
5,000m |
19:39.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
04/03/23 |
1,000m |
3:55.3 |
1:57.6 |
RowErg |
Lwt |
View workout
|
04/03/23 |
5,000m |
19:29.5 |
1:56.9 |
RowErg |
Lwt |
View workout
|
03/29/23 |
1,000m |
3:54.4 |
1:57.2 |
RowErg |
Lwt |
View workout
|
03/29/23 |
5,000m |
19:43.9 |
1:58.3 |
RowErg |
Lwt |
View workout
|
03/20/23 |
1,000m |
3:59.1 |
1:59.5 |
RowErg |
Lwt |
View workout
|
03/20/23 |
5,000m |
19:46.3 |
1:58.6 |
RowErg |
Lwt |
View workout
|
03/01/23 |
1,000m |
3:53.9 |
1:56.9 |
RowErg |
Lwt |
View workout
|
03/01/23 |
5,000m |
19:28.1 |
1:56.8 |
RowErg |
Lwt |
View workout
|
02/20/23 |
1,000m |
3:53.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
02/20/23 |
5,000m |
19:19.4 |
1:55.9 |
RowErg |
Lwt |
View workout
|
02/10/23 |
500m |
1:54.7 |
1:54.7 |
RowErg |
Lwt |
View workout
|
02/08/23 |
1,000m |
3:52.8 |
1:56.4 |
RowErg |
Lwt |
View workout
|
02/08/23 |
5,000m |
19:36.3 |
1:57.6 |
RowErg |
Lwt |
View workout
|
01/30/23 |
1,000m |
3:56.4 |
1:58.2 |
RowErg |
Lwt |
View workout
|
01/30/23 |
5,000m |
19:45.3 |
1:58.5 |
RowErg |
Lwt |
View workout
|
01/25/23 |
1,000m |
3:57.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|