Zi Li Poon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/06/23 | 5000m | 19:37.9 | 1:57.7 | RowErg | View workout | |
| 11/01/23 | 5000m | 19:41.5 | 1:58.1 | RowErg | View workout | |
| 10/23/23 | 1000m | 3:58.4 | 1:59.2 | RowErg | View workout | |
| 10/23/23 | 19:38 | 5,002m | 1:57.7 | RowErg | View workout | |
| 10/06/23 | 1000m | 3:55.1 | 1:57.5 | RowErg | View workout | |
| 10/06/23 | 5000m | 19:48.5 | 1:58.8 | RowErg | View workout | |
| 10/02/23 | 1000m | 3:55.9 | 1:57.9 | RowErg | View workout | |
| 10/02/23 | 5000m | 19:39.7 | 1:57.9 | RowErg | View workout | |
| 09/28/23 | 1000m | 3:59.3 | 1:59.6 | RowErg | View workout | |
| 09/28/23 | 5000m | 19:29.7 | 1:56.9 | RowErg | View workout | |
| 09/21/23 | 30:47 | 8,007m | 1:55.3 | RowErg | View workout | |
| 09/21/23 | 273m | 1:06.5 | 2:01.7 | RowErg | View workout | |
| 09/20/23 | 1000m | 3:57.0 | 1:58.5 | RowErg | View workout | |
| 09/20/23 | 5000m | 19:43.7 | 1:58.3 | RowErg | View workout | |
| 09/11/23 | 1000m | 3:52.4 | 1:56.2 | RowErg | View workout | |
| 09/11/23 | 5000m | 19:33.3 | 1:57.3 | RowErg | View workout | |
| 09/04/23 | 1000m | 3:58.9 | 1:59.4 | RowErg | View workout | |
| 09/04/23 | 19:30 | 5,005m | 1:56.9 | RowErg | View workout | |
| 08/21/23 | 1000m | 3:58.4 | 1:59.2 | RowErg | View workout | |
| 08/21/23 | 5000m | 19:28.2 | 1:56.8 | RowErg | View workout | |
| 08/14/23 | 1000m | 3:58.1 | 1:59.0 | RowErg | View workout | |
| 08/14/23 | 5000m | 19:26.2 | 1:56.6 | RowErg | View workout | |
| 08/11/23 | 1000m | 3:56.7 | 1:58.3 | RowErg | View workout | |
| 08/11/23 | 5000m | 19:40.7 | 1:58.0 | RowErg | View workout | |
| 08/07/23 | 4:53 | 1,256m | 1:56.8 | RowErg | View workout |