Zi Li Poon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/11/23 | 1000m | 3:52.4 | 1:56.2 | RowErg | View workout | |
| 09/11/23 | 5000m | 19:33.3 | 1:57.3 | RowErg | View workout | |
| 09/04/23 | 1000m | 3:58.9 | 1:59.4 | RowErg | View workout | |
| 09/04/23 | 19:30 | 5,005m | 1:56.9 | RowErg | View workout | |
| 08/21/23 | 1000m | 3:58.4 | 1:59.2 | RowErg | View workout | |
| 08/21/23 | 5000m | 19:28.2 | 1:56.8 | RowErg | View workout | |
| 08/14/23 | 1000m | 3:58.1 | 1:59.0 | RowErg | View workout | |
| 08/14/23 | 5000m | 19:26.2 | 1:56.6 | RowErg | View workout | |
| 08/11/23 | 1000m | 3:56.7 | 1:58.3 | RowErg | View workout | |
| 08/11/23 | 5000m | 19:40.7 | 1:58.0 | RowErg | View workout | |
| 08/07/23 | 4:53 | 1,256m | 1:56.8 | RowErg | View workout | |
| 08/07/23 | 3:55 | 1,005m | 1:57.3 | RowErg | View workout | |
| 08/07/23 | 3770m | 14:37.6 | 1:56.3 | RowErg | View workout | |
| 08/05/23 | 1000m | 3:54.8 | 1:57.4 | RowErg | View workout | |
| 08/05/23 | 5000m | 19:38.8 | 1:57.8 | RowErg | View workout | |
| 08/02/23 | 1000m | 3:54.0 | 1:57.0 | RowErg | View workout | |
| 08/02/23 | 5000m | 19:38.2 | 1:57.8 | RowErg | View workout | |
| 07/31/23 | 1000m | 3:53.1 | 1:56.5 | RowErg | View workout | |
| 07/31/23 | 5003m | 19:23.1 | 1:56.2 | RowErg | View workout | |
| 07/24/23 | 1000m | 3:54.5 | 1:57.2 | RowErg | View workout | |
| 07/24/23 | 5000m | 19:19.8 | 1:55.9 | RowErg | View workout | |
| 07/17/23 | 1000m | 3:55.9 | 1:57.9 | RowErg | View workout | |
| 07/17/23 | 5000m | 19:19.1 | 1:55.9 | RowErg | View workout | |
| 07/13/23 | 1000m | 3:53.1 | 1:56.5 | RowErg | View workout | |
| 07/13/23 | 5000m | 19:45.1 | 1:58.5 | RowErg | View workout |