Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/22 |
2,000m |
7:43.5 |
1:55.8 |
RowErg |
Lwt |
View workout
|
08/10/22 |
2,006m |
7:46.3 |
1:56.2 |
RowErg |
Lwt |
View workout
|
08/02/22 |
1,000m |
3:55.7 |
1:57.8 |
RowErg |
Lwt |
View workout
|
08/02/22 |
5,000m |
19:18.5 |
1:55.8 |
RowErg |
Lwt |
View workout
|
07/27/22 |
5,000m |
19:22.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
07/25/22 |
5,000m |
19:27.3 |
1:56.7 |
RowErg |
Lwt |
View workout
|
07/20/22 |
1,006m |
3:58.1 |
1:58.3 |
RowErg |
Lwt |
View workout
|
07/20/22 |
508m |
1:57.1 |
1:55.2 |
RowErg |
Lwt |
View workout
|
07/20/22 |
505m |
1:55.9 |
1:54.7 |
RowErg |
Lwt |
View workout
|
07/20/22 |
505m |
1:58.5 |
1:57.3 |
RowErg |
Lwt |
View workout
|
07/20/22 |
510m |
1:58.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
07/20/22 |
506m |
1:57.3 |
1:55.9 |
RowErg |
Lwt |
View workout
|
07/20/22 |
536m |
2:07.6 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/20/22 |
3,003m |
11:47.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
07/18/22 |
5,000m |
19:38.3 |
1:57.8 |
RowErg |
Lwt |
View workout
|
07/13/22 |
5,000m |
19:24.4 |
1:56.4 |
RowErg |
Lwt |
View workout
|
07/11/22 |
5,000m |
19:39.2 |
1:57.9 |
RowErg |
Lwt |
View workout
|
07/06/22 |
5,000m |
19:22.6 |
1:56.2 |
RowErg |
Lwt |
View workout
|
07/06/22 |
5,000m |
19:32.2 |
1:57.2 |
RowErg |
Lwt |
View workout
|
06/30/22 |
1,000m |
3:57.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|