Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/22 |
5,000m |
19:39.6 |
1:57.9 |
RowErg |
Lwt |
View workout
|
10/03/22 |
5,000m |
19:38.3 |
1:57.8 |
RowErg |
Lwt |
View workout
|
09/26/22 |
5,000m |
19:27.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/31/22 |
5,072m |
20:01.2 |
1:58.4 |
RowErg |
Lwt |
View workout
|
08/24/22 |
5,094m |
20:01.5 |
1:57.9 |
RowErg |
Lwt |
View workout
|
08/17/22 |
5,000m |
19:49.6 |
1:58.9 |
RowErg |
Lwt |
View workout
|
08/10/22 |
2,000m |
7:53.4 |
1:58.3 |
RowErg |
Lwt |
View workout
|
08/10/22 |
2,000m |
7:43.5 |
1:55.8 |
RowErg |
Lwt |
View workout
|
08/10/22 |
2,006m |
7:46.3 |
1:56.2 |
RowErg |
Lwt |
View workout
|
08/02/22 |
1,000m |
3:55.7 |
1:57.8 |
RowErg |
Lwt |
View workout
|
08/02/22 |
5,000m |
19:18.5 |
1:55.8 |
RowErg |
Lwt |
View workout
|
07/27/22 |
5,000m |
19:22.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
07/25/22 |
5,000m |
19:27.3 |
1:56.7 |
RowErg |
Lwt |
View workout
|
07/20/22 |
1,006m |
3:58.1 |
1:58.3 |
RowErg |
Lwt |
View workout
|
07/20/22 |
508m |
1:57.1 |
1:55.2 |
RowErg |
Lwt |
View workout
|
07/20/22 |
505m |
1:55.9 |
1:54.7 |
RowErg |
Lwt |
View workout
|
07/20/22 |
505m |
1:58.5 |
1:57.3 |
RowErg |
Lwt |
View workout
|
07/20/22 |
510m |
1:58.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
07/20/22 |
506m |
1:57.3 |
1:55.9 |
RowErg |
Lwt |
View workout
|
07/20/22 |
536m |
2:07.6 |
1:59.0 |
RowErg |
Lwt |
View workout
|