Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/22 |
3,003m |
11:47.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
07/18/22 |
5,000m |
19:38.3 |
1:57.8 |
RowErg |
Lwt |
View workout
|
07/13/22 |
5,000m |
19:24.4 |
1:56.4 |
RowErg |
Lwt |
View workout
|
07/11/22 |
5,000m |
19:39.2 |
1:57.9 |
RowErg |
Lwt |
View workout
|
07/06/22 |
5,000m |
19:22.6 |
1:56.2 |
RowErg |
Lwt |
View workout
|
07/06/22 |
5,000m |
19:32.2 |
1:57.2 |
RowErg |
Lwt |
View workout
|
06/30/22 |
1,000m |
3:57.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
06/30/22 |
5,000m |
19:46.6 |
1:58.6 |
RowErg |
Lwt |
View workout
|
06/29/22 |
5,000m |
19:35.7 |
1:57.5 |
RowErg |
Lwt |
View workout
|
06/27/22 |
5,000m |
19:39.8 |
1:57.9 |
RowErg |
Lwt |
View workout
|
06/23/22 |
5,000m |
19:44.2 |
1:58.4 |
RowErg |
Lwt |
View workout
|
06/21/22 |
1,000m |
3:54.3 |
1:57.1 |
RowErg |
Lwt |
View workout
|
06/21/22 |
1,000m |
3:54.8 |
1:57.4 |
RowErg |
Lwt |
View workout
|
06/21/22 |
2,000m |
7:49.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
06/21/22 |
5,000m |
19:37.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
06/21/22 |
3,107m |
12:13.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
06/20/22 |
1,000m |
3:55.4 |
1:57.7 |
RowErg |
Lwt |
View workout
|
06/20/22 |
5,000m |
19:24.6 |
1:56.4 |
RowErg |
Lwt |
View workout
|
06/16/22 |
10,000m |
38:51.7 |
1:56.5 |
RowErg |
Lwt |
View workout
|
06/15/22 |
2,000m |
7:41.5 |
1:55.3 |
RowErg |
Lwt |
View workout
|