Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/22 |
5,000m |
19:46.6 |
1:58.6 |
RowErg |
Lwt |
View workout
|
06/29/22 |
5,000m |
19:35.7 |
1:57.5 |
RowErg |
Lwt |
View workout
|
06/27/22 |
5,000m |
19:39.8 |
1:57.9 |
RowErg |
Lwt |
View workout
|
06/23/22 |
5,000m |
19:44.2 |
1:58.4 |
RowErg |
Lwt |
View workout
|
06/21/22 |
1,000m |
3:54.3 |
1:57.1 |
RowErg |
Lwt |
View workout
|
06/21/22 |
1,000m |
3:54.8 |
1:57.4 |
RowErg |
Lwt |
View workout
|
06/21/22 |
2,000m |
7:49.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
06/21/22 |
5,000m |
19:37.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
06/21/22 |
3,107m |
12:13.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
06/20/22 |
1,000m |
3:55.4 |
1:57.7 |
RowErg |
Lwt |
View workout
|
06/20/22 |
5,000m |
19:24.6 |
1:56.4 |
RowErg |
Lwt |
View workout
|
06/16/22 |
10,000m |
38:51.7 |
1:56.5 |
RowErg |
Lwt |
View workout
|
06/15/22 |
2,000m |
7:41.5 |
1:55.3 |
RowErg |
Lwt |
View workout
|
06/15/22 |
2,000m |
7:58.2 |
1:59.5 |
RowErg |
Lwt |
View workout
|
06/15/22 |
2,000m |
7:43.9 |
1:55.9 |
RowErg |
Lwt |
View workout
|
06/15/22 |
2,000m |
7:42.7 |
1:55.6 |
RowErg |
Lwt |
View workout
|
06/15/22 |
2,002m |
7:41.3 |
1:55.2 |
RowErg |
Lwt |
View workout
|
06/13/22 |
1,001m |
3:55.4 |
1:57.5 |
RowErg |
Lwt |
View workout
|
06/13/22 |
5,000m |
19:26.8 |
1:56.6 |
RowErg |
Lwt |
View workout
|
06/10/22 |
2,000m |
7:41.7 |
1:55.4 |
RowErg |
Lwt |
View workout
|