Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/24 |
5,000m |
19:33.3 |
1:57.3 |
RowErg |
Lwt |
View workout
|
04/26/24 |
5,000m |
19:39.1 |
1:57.9 |
RowErg |
Lwt |
View workout
|
04/24/24 |
5,000m |
19:38.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
04/22/24 |
5,000m |
19:25.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
04/17/24 |
5,000m |
19:47.6 |
1:58.7 |
RowErg |
Lwt |
View workout
|
03/30/24 |
1,006m |
3:54.5 |
1:56.5 |
RowErg |
Lwt |
View workout
|
03/30/24 |
1,003m |
4:01.1 |
2:00.1 |
RowErg |
Lwt |
View workout
|
03/30/24 |
2,507m |
9:52.8 |
1:58.2 |
RowErg |
Lwt |
View workout
|
03/30/24 |
2,503m |
9:55.9 |
1:59.0 |
RowErg |
Lwt |
View workout
|
03/27/24 |
5,000m |
19:42.3 |
1:58.2 |
RowErg |
Lwt |
View workout
|
03/25/24 |
5,000m |
19:37.6 |
1:57.7 |
RowErg |
Lwt |
View workout
|
03/18/24 |
5,000m |
19:36.2 |
1:57.6 |
RowErg |
Lwt |
View workout
|
03/12/24 |
5,000m |
19:35.9 |
1:57.5 |
RowErg |
Lwt |
View workout
|
02/28/24 |
1,000m |
3:55.4 |
1:57.7 |
RowErg |
Lwt |
View workout
|
02/28/24 |
5,000m |
19:54.1 |
1:59.4 |
RowErg |
Lwt |
View workout
|
02/19/24 |
5,000m |
19:57.9 |
1:59.7 |
RowErg |
Lwt |
View workout
|
02/14/24 |
5,000m |
19:33.8 |
1:57.3 |
RowErg |
Lwt |
View workout
|
02/12/24 |
1,000m |
3:57.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
02/12/24 |
5,000m |
19:34.4 |
1:57.4 |
RowErg |
Lwt |
View workout
|
02/07/24 |
1,000m |
3:56.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|