Zi Li Poon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/14/25 | 5000m | 19:47.9 | 1:58.7 | RowErg | View workout | |
| 07/14/25 | 7:58 | 2,004m | 1:59.2 | RowErg | View workout | |
| 07/11/25 | 5000m | 19:37.2 | 1:57.7 | RowErg | View workout | |
| 07/09/25 | 1000m | 3:48.0 | 1:54.0 | RowErg | View workout | |
| 07/09/25 | 1000m | 3:54.1 | 1:57.0 | RowErg | View workout | |
| 07/09/25 | 1000m | 3:50.0 | 1:55.0 | RowErg | View workout | |
| 07/09/25 | 3:50 | 1,006m | 1:54.3 | RowErg | View workout | |
| 07/09/25 | 11:54 | 3,007m | 1:58.7 | RowErg | View workout | |
| 06/23/25 | 1000m | 3:53.3 | 1:56.6 | RowErg | View workout | |
| 06/23/25 | 1000m | 3:46.4 | 1:53.2 | RowErg | View workout | |
| 06/23/25 | 1000m | 3:49.7 | 1:54.8 | RowErg | View workout | |
| 06/23/25 | 1000m | 3:55.2 | 1:57.6 | RowErg | View workout | |
| 06/23/25 | 11:56 | 3,007m | 1:59.1 | RowErg | View workout | |
| 06/20/25 | 1000m | 3:51.8 | 1:55.9 | RowErg | View workout | |
| 06/20/25 | 5000m | 19:41.1 | 1:58.1 | RowErg | View workout | |
| 06/18/25 | 500m | 1:51.0 | 1:51.0 | RowErg | View workout | |
| 06/18/25 | 500m | 1:51.6 | 1:51.6 | RowErg | View workout | |
| 06/18/25 | 1000m | 3:49.9 | 1:54.9 | RowErg | View workout | |
| 06/18/25 | 19:43 | 5,002m | 1:58.3 | RowErg | View workout | |
| 06/09/25 | 4:24 | 1,101m | 1:59.9 | RowErg | View workout | |
| 06/09/25 | 19:46 | 5,004m | 1:58.5 | RowErg | View workout | |
| 06/06/25 | 19:38 | 5,013m | 1:57.4 | RowErg | View workout | |
| 06/06/25 | 4:00 | 1,006m | 1:59.5 | RowErg | View workout | |
| 06/04/25 | 500m | 1:54.1 | 1:54.1 | RowErg | View workout | |
| 06/04/25 | 500m | 1:57.2 | 1:57.2 | RowErg | View workout |