Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/24 |
2,011m |
7:58.2 |
1:58.8 |
RowErg |
Lwt |
View workout
|
05/31/24 |
2,005m |
8:00.1 |
1:59.7 |
RowErg |
Lwt |
View workout
|
05/26/24 |
1,008m |
4:00.5 |
1:59.2 |
RowErg |
Lwt |
View workout
|
05/26/24 |
5,003m |
19:47.6 |
1:58.6 |
RowErg |
Lwt |
View workout
|
05/19/24 |
5,000m |
19:30.2 |
1:57.0 |
RowErg |
Lwt |
View workout
|
05/13/24 |
5,000m |
19:22.7 |
1:56.2 |
RowErg |
Lwt |
View workout
|
05/10/24 |
5,000m |
19:56.2 |
1:59.6 |
RowErg |
Lwt |
View workout
|
05/06/24 |
5,000m |
19:33.3 |
1:57.3 |
RowErg |
Lwt |
View workout
|
04/26/24 |
5,000m |
19:39.1 |
1:57.9 |
RowErg |
Lwt |
View workout
|
04/24/24 |
5,000m |
19:38.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
04/22/24 |
5,000m |
19:25.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
04/17/24 |
5,000m |
19:47.6 |
1:58.7 |
RowErg |
Lwt |
View workout
|
03/30/24 |
1,006m |
3:54.5 |
1:56.5 |
RowErg |
Lwt |
View workout
|
03/30/24 |
1,003m |
4:01.1 |
2:00.1 |
RowErg |
Lwt |
View workout
|
03/30/24 |
2,507m |
9:52.8 |
1:58.2 |
RowErg |
Lwt |
View workout
|
03/30/24 |
2,503m |
9:55.9 |
1:59.0 |
RowErg |
Lwt |
View workout
|
03/27/24 |
5,000m |
19:42.3 |
1:58.2 |
RowErg |
Lwt |
View workout
|
03/25/24 |
5,000m |
19:37.6 |
1:57.7 |
RowErg |
Lwt |
View workout
|
03/18/24 |
5,000m |
19:36.2 |
1:57.6 |
RowErg |
Lwt |
View workout
|
03/12/24 |
5,000m |
19:35.9 |
1:57.5 |
RowErg |
Lwt |
View workout
|