Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/22 |
1,000m |
3:54.9 |
1:57.4 |
RowErg |
Lwt |
View workout
|
01/24/22 |
5,000m |
19:28.9 |
1:56.8 |
RowErg |
Lwt |
View workout
|
01/19/22 |
10,000m |
38:48.7 |
1:56.4 |
RowErg |
Lwt |
View workout
|
01/17/22 |
1,000m |
3:54.3 |
1:57.1 |
RowErg |
Lwt |
View workout
|
01/17/22 |
5,000m |
19:19.5 |
1:55.9 |
RowErg |
Lwt |
View workout
|
01/12/22 |
10,000m |
38:54.2 |
1:56.7 |
RowErg |
Lwt |
View workout
|
01/10/22 |
1,000m |
3:56.9 |
1:58.4 |
RowErg |
Lwt |
View workout
|
01/10/22 |
5,000m |
19:13.5 |
1:55.3 |
RowErg |
Lwt |
View workout
|
01/05/22 |
5,000m |
19:16.5 |
1:55.6 |
RowErg |
Lwt |
View workout
|
01/05/22 |
1,000m |
3:49.6 |
1:54.8 |
RowErg |
Lwt |
View workout
|
01/05/22 |
5,000m |
19:12.5 |
1:55.2 |
RowErg |
Lwt |
View workout
|
01/03/22 |
1,000m |
3:54.7 |
1:57.3 |
RowErg |
Lwt |
View workout
|
01/03/22 |
5,000m |
19:10.6 |
1:55.0 |
RowErg |
Lwt |
View workout
|
12/29/21 |
1,002m |
3:55.5 |
1:57.5 |
RowErg |
Lwt |
View workout
|
12/29/21 |
2,000m |
7:35.3 |
1:53.8 |
RowErg |
Lwt |
View workout
|
12/29/21 |
1,002m |
3:48.6 |
1:54.0 |
RowErg |
Lwt |
View workout
|
12/29/21 |
1,005m |
3:52.3 |
1:55.5 |
RowErg |
Lwt |
View workout
|
12/29/21 |
6,007m |
23:16.3 |
1:56.2 |
RowErg |
Lwt |
View workout
|
12/27/21 |
1,000m |
3:53.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
12/27/21 |
5,000m |
19:09.1 |
1:54.9 |
RowErg |
Lwt |
View workout
|