Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/21 |
5,000m |
19:31.8 |
1:57.1 |
RowErg |
Lwt |
View workout
|
12/22/21 |
2,000m |
7:40.1 |
1:55.0 |
RowErg |
Lwt |
View workout
|
12/22/21 |
2,000m |
7:37.2 |
1:54.3 |
RowErg |
Lwt |
View workout
|
12/22/21 |
2,000m |
7:41.7 |
1:55.4 |
RowErg |
Lwt |
View workout
|
12/22/21 |
2,000m |
7:39.4 |
1:54.8 |
RowErg |
Lwt |
View workout
|
12/22/21 |
2,000m |
7:38.1 |
1:54.5 |
RowErg |
Lwt |
View workout
|
12/22/21 |
2,008m |
7:49.1 |
1:56.8 |
RowErg |
Lwt |
View workout
|
12/19/21 |
10,000m |
38:57.5 |
1:56.8 |
RowErg |
Lwt |
View workout
|
12/16/21 |
2,002m |
7:40.2 |
1:54.9 |
RowErg |
Lwt |
View workout
|
12/16/21 |
2,006m |
7:40.2 |
1:54.7 |
RowErg |
Lwt |
View workout
|
12/16/21 |
2,004m |
7:43.5 |
1:55.6 |
RowErg |
Lwt |
View workout
|
12/16/21 |
4,080m |
16:02.1 |
1:57.9 |
RowErg |
Lwt |
View workout
|
12/15/21 |
1,006m |
3:53.3 |
1:55.9 |
RowErg |
Lwt |
View workout
|
12/15/21 |
1,005m |
3:50.4 |
1:54.6 |
RowErg |
Lwt |
View workout
|
12/15/21 |
1,002m |
3:50.3 |
1:54.9 |
RowErg |
Lwt |
View workout
|
12/15/21 |
1,003m |
3:52.3 |
1:55.8 |
RowErg |
Lwt |
View workout
|
12/15/21 |
1,004m |
3:47.6 |
1:53.3 |
RowErg |
Lwt |
View workout
|
12/15/21 |
5,004m |
19:18.2 |
1:55.7 |
RowErg |
Lwt |
View workout
|
12/07/21 |
10,000m |
38:40.2 |
1:56.0 |
RowErg |
Lwt |
View workout
|
12/06/21 |
6,414m |
25:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|