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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/06/21 10,000m 38:39.4 1:55.9 View workout
10/04/21 6,454m 25:00.0 1:56.2 View workout
10/01/21 5,151m 20:02.0 1:56.6 View workout
10/01/21 2,000m 7:46.0 1:56.5 View workout
10/01/21 2,000m 7:45.9 1:56.4 View workout
10/01/21 2,000m 7:45.5 1:56.3 View workout
10/01/21 2,000m 7:41.8 1:55.4 View workout
10/01/21 2,000m 7:38.8 1:54.7 View workout
10/01/21 2,005m 7:44.0 1:55.7 View workout
09/27/21 6,527m 25:01.8 1:55.0 View workout
09/24/21 5,001m 19:24.1 1:56.3 View workout
09/24/21 2,002m 7:43.8 1:55.8 View workout
09/24/21 5,006m 19:28.0 1:56.6 View workout
09/20/21 6,509m 25:00.0 1:55.2 View workout
09/17/21 10,000m 39:11.9 1:57.5 View workout
09/15/21 2,003m 7:48.1 1:56.8 View workout
09/15/21 4,002m 15:41.6 1:57.6 View workout
09/13/21 6,445m 25:00.0 1:56.3 View workout
09/12/21 2,000m 7:27.8 1:51.9 View workout
09/12/21 6,001m 23:21.5 1:56.7 View workout