Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/21 |
5,005m |
19:17.0 |
1:55.5 |
RowErg |
Lwt |
View workout
|
07/23/21 |
5,167m |
20:00.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
07/21/21 |
10,000m |
38:47.9 |
1:56.3 |
RowErg |
Lwt |
View workout
|
07/19/21 |
5,233m |
20:00.0 |
1:54.6 |
RowErg |
Lwt |
View workout
|
07/18/21 |
5,181m |
20:00.0 |
1:55.8 |
RowErg |
Lwt |
View workout
|
07/14/21 |
5,151m |
20:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
07/14/21 |
10,000m |
38:55.4 |
1:56.7 |
RowErg |
Lwt |
View workout
|
07/09/21 |
5,201m |
20:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
07/07/21 |
2,567m |
10:02.5 |
1:57.3 |
RowErg |
Lwt |
View workout
|
07/07/21 |
2,570m |
10:01.7 |
1:57.0 |
RowErg |
Lwt |
View workout
|
07/07/21 |
5,150m |
20:03.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
07/05/21 |
5,149m |
20:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
07/02/21 |
5,221m |
20:00.0 |
1:54.9 |
RowErg |
Lwt |
View workout
|
06/30/21 |
10,000m |
38:37.6 |
1:55.8 |
RowErg |
Lwt |
View workout
|
06/28/21 |
5,151m |
20:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
06/25/21 |
5,140m |
20:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
06/23/21 |
10,000m |
38:28.8 |
1:55.4 |
RowErg |
Lwt |
View workout
|
06/21/21 |
5,152m |
20:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
06/20/21 |
10,000m |
39:02.9 |
1:57.1 |
RowErg |
Lwt |
View workout
|
06/18/21 |
5,111m |
20:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|