Zi Li Poon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/21 |
10,000m |
38:37.6 |
1:55.8 |
RowErg |
Lwt |
View workout
|
06/28/21 |
5,151m |
20:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
06/25/21 |
5,140m |
20:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
06/23/21 |
10,000m |
38:28.8 |
1:55.4 |
RowErg |
Lwt |
View workout
|
06/21/21 |
5,152m |
20:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
06/20/21 |
10,000m |
39:02.9 |
1:57.1 |
RowErg |
Lwt |
View workout
|
06/18/21 |
5,111m |
20:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
06/16/21 |
5,120m |
20:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
06/16/21 |
10,000m |
39:06.4 |
1:57.3 |
RowErg |
Lwt |
View workout
|
06/15/21 |
500m |
1:53.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/13/20 |
10,004m |
38:46.4 |
1:56.2 |
RowErg |
Lwt |
View workout
|