Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/22 |
2,500m |
9:45.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/06/22 |
2,000m |
9:46.4 |
2:26.6 |
SkiErg |
|
View workout
|
08/06/22 |
388m |
1:50.1 |
2:21.8 |
SkiErg |
|
View workout
|
08/06/22 |
100m |
0:17.9 |
1:29.5 |
SkiErg |
|
View workout
|
08/06/22 |
1,000m |
6:15.7 |
3:07.8 |
SkiErg |
|
View workout
|
08/06/22 |
2,000m |
10:17.6 |
2:34.4 |
SkiErg |
|
View workout
|
08/02/22 |
20,000m |
45:14.8 |
2:15.7 |
BikeErg |
|
View workout
|
08/02/22 |
10,000m |
46:29.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/01/22 |
2,000m |
4:51.9 |
2:25.9 |
BikeErg |
|
View workout
|
08/01/22 |
2,664m |
11:06.7 |
2:05.1 |
SkiErg |
|
View workout
|
08/01/22 |
2,664m |
10:17.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/01/22 |
4,000m |
9:15.5 |
2:18.8 |
BikeErg |
|
View workout
|
08/01/22 |
2,000m |
9:45.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/29/22 |
10,000m |
46:32.5 |
2:19.6 |
SkiErg |
|
View workout
|
07/29/22 |
10,000m |
48:35.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/28/22 |
4,000m |
8:27.7 |
2:06.9 |
BikeErg |
|
View workout
|
07/28/22 |
2,000m |
8:17.4 |
2:04.3 |
SkiErg |
|
View workout
|
07/28/22 |
2,000m |
7:45.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/28/22 |
8,737m |
20:00.0 |
2:17.3 |
BikeErg |
|
View workout
|
07/28/22 |
3,887m |
20:00.0 |
2:34.3 |
SkiErg |
|
View workout
|