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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Halle

Log

Date Distance Time Pace Comments Action
01/25/23 7,500m 28:16.8 1:53.1

v3000m/4:00r...3

 View workout
01/24/23 3,500m 15:28.8 2:12.6 View workout
01/24/23 3,500m 15:37.5 2:13.9 View workout
01/23/23 4,000m 13:57.9 1:44.7 View workout
01/23/23 2,000m 9:19.9 2:19.9 View workout
01/21/23 10,000m 45:03.4 2:15.1 View workout
01/20/23 805m 5:00.0 3:06.3 View workout
01/20/23 6,796m 25:00.0 1:50.3 View workout
01/20/23 2,500m 11:34.8 2:18.9 View workout
01/19/23 8,500m 37:40.2 2:12.9 View workout
01/18/23 8,000m 29:56.8 1:52.3 View workout
01/18/23 1,000m 4:48.9 2:24.4 View workout
01/17/23 3,500m 15:30.2 2:12.8 View workout
01/17/23 3,500m 15:17.7 2:11.1 View workout
01/16/23 4,000m 13:59.8 1:44.9

speed pyramid

 View workout
01/16/23 2,500m 12:04.0 2:24.8 View workout
01/15/23 12,500m 55:00.6 2:12.0 View workout
01/14/23 1,823m 6:15.0 1:42.8 View workout
01/14/23 1,103m 5:00.0 2:15.9 View workout
01/12/23 10,000m 45:01.3 2:15.0 View workout