Concept2 Logbook | Log for Norman Förster

Norman Förster

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/24	5,189m	24:26.4	2:21.2	RowErg	Hwt	30 Min by KREW	View workout
01/26/24	6,408m	30:00.0	2:20.4	RowErg	Hwt	30 Min by KREW	View workout
01/21/24	2,174m	10:05.7	2:19.3	RowErg	Hwt	Just Go by KREW	View workout
01/17/24	4,312m	20:00.0	2:19.1	RowErg	Hwt	20min by KREW	View workout
12/27/23	4,479m	20:00.0	2:13.9	RowErg	Hwt	20min by KREW	View workout
12/03/23	6,539m	30:00.0	2:17.6	RowErg	Hwt	30 Min by KREW	View workout
11/23/23	6,535m	30:00.0	2:17.7	RowErg	Hwt	30 Min by KREW	View workout
11/14/23	6,657m	30:00.0	2:15.1	RowErg	Hwt	30 Min by KREW	View workout
11/11/23	3,946m	20:05.7	2:32.7	RowErg	Hwt	Just Go by KREW	View workout
11/08/23	6,624m	30:00.0	2:15.8	RowErg	Hwt	30 Min by KREW	View workout
11/06/23	6,565m	30:00.0	2:17.0	RowErg	Hwt	30 Min by KREW	View workout
11/01/23	6,547m	30:00.0	2:17.4	RowErg	Hwt	30 Min by KREW	View workout
10/29/23	6,263m	30:00.0	2:23.7	RowErg	Hwt	30 Min by KREW	View workout
10/23/23	3,892m	20:04.4	2:34.7	RowErg	Hwt	Just Go by KREW	View workout
10/11/23	6,698m	30:00.0	2:14.3	RowErg	Hwt	30 Min by KREW	View workout
10/08/23	6,531m	30:00.0	2:17.8	RowErg	Hwt	30 Min by KREW	View workout
09/29/23	6,540m	30:00.0	2:17.6	RowErg	Hwt	30 Min by KREW	View workout
09/25/23	6,812m	30:00.0	2:12.1	RowErg	Hwt	30 Min by KREW	View workout
09/06/23	6,767m	30:00.0	2:12.9	RowErg	Hwt	30 Min by KREW	View workout
07/23/23	6,635m	30:00.0	2:15.6	RowErg	Hwt	30 Min by KREW	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan