Concept2 Logbook | Log for Norman Förster

Norman Förster

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/23	6,511m	30:00.0	2:18.2	RowErg	Hwt	30 Min by KREW	View workout
06/07/23	4,776m	22:29.9	2:21.3	RowErg	Hwt	30 Min by KREW	View workout
05/14/23	21,097m	1:47:55.8	2:33.4	RowErg	Hwt	21,1k by KREW	View workout
05/11/23	6,622m	30:05.8	2:16.3	RowErg	Hwt	Just Go by KREW	View workout
05/08/23	6,600m	30:00.0	2:16.3	RowErg	Hwt	2:19 23spm by KREW	View workout
04/30/23	6,626m	30:00.0	2:15.8	RowErg	Hwt	2:19 23spm by KREW	View workout
04/23/23	6,661m	30:00.0	2:15.1	RowErg	Hwt	2:19 23spm by KREW	View workout
04/18/23	6,610m	30:00.0	2:16.1	RowErg	Hwt	2:19 23spm by KREW	View workout
04/11/23	6,487m	30:00.0	2:18.7	RowErg	Hwt	2:19 23spm by KREW	View workout
04/07/23	6,509m	30:00.0	2:18.2	RowErg	Hwt	2:19 23spm by KREW	View workout
04/05/23	4,360m	20:05.1	2:18.1	RowErg	Hwt	2:19 23spm by KREW	View workout
04/02/23	6,584m	30:00.0	2:16.6	RowErg	Hwt	2:19 23spm by KREW	View workout
03/20/23	6,566m	30:00.0	2:17.0	RowErg	Hwt	2:19 23spm by KREW	View workout
03/12/23	6,503m	30:00.0	2:18.3	RowErg	Hwt	2:19 23spm by KREW	View workout
03/07/23	6,519m	30:00.0	2:18.0	RowErg	Hwt	2:19 23spm by KREW	View workout
03/03/23	3,154m	15:07.9	2:23.9	RowErg	Hwt	Just Go by KREW	View workout
02/28/23	3,099m	15:07.3	2:26.3	RowErg	Hwt	Just Go by KREW	View workout
02/23/23	3,082m	15:08.1	2:27.3	RowErg	Hwt	Just Go by KREW	View workout
01/22/23	3,132m	15:06.8	2:24.7	RowErg	Hwt	Just Go by KREW	View workout
01/17/23	7,282m	36:28.0	2:30.2	RowErg	Hwt	Just Go by KREW	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan