Jon Clark

Log

Date Workout Score Ave Comments Action
10/12/26 v3:00/2:00r...5 4,316m 1:44.2 View workout
10/10/26 v1:00/1:00r...7 2,942m 1:41.9 View workout
10/09/26 v1:00/1:00r...12 3,434m 1:44.8 View workout
10/08/26 v1000m/2:00r...6 6,000m 1:44.5 View workout
10/07/26 v4:00/2:00r...7 5,261m 1:48.3 View workout
10/06/26 v500m/2:00r...5 3,500m 1:42.8 View workout
10/05/26 3:52 859m 2:15.3 View workout
10/02/26 v3:00/2:00r...4 3,408m 1:45.6 View workout
09/23/26 v6:00/1:00r...6 5,734m 1:49.8 View workout
09/22/26 v6:00/2:00r...6 4,325m 1:44.0 View workout
09/19/26 v0:20/0:10r...24 2,471m 1:37.1 View workout
09/17/26 9:58.2 3,000m 1:39.7

Concept 2 WOD: 250m x 12 w/ :45 sec. rec. (Done before steep treadmill workout at Laguna 24 hour Fitness but there was an upload malfunct…

View workout
09/16/26 v3:00/2:00r...5 4,218m 1:46.6 View workout
09/15/26 v1000m/2:00r...6 6,000m 1:47.4 View workout
09/14/26 v1:00/1:00r...7 4,981m 1:45.4 View workout
09/05/26 2000m 6:39.0 1:39.7 View workout
09/02/26 4x500m/0:30r 6:33.9 1:38.4 View workout
08/29/26 1000m 3:11.6 1:35.8 View workout
08/26/26 6000m 21:43.8 1:48.6 View workout
08/26/26 9:22 4,126m 2:16.2 View workout
08/26/26 1000m 2:19.6 2:19.6 View workout
08/26/26 v4000m/0:05r...3 8,000m 1:50.8 View workout
08/25/26 11x0:30/0:30r 1,078m 2:33.0 View workout
08/25/26 2000m 8:44.2 2:11.0 View workout
08/24/26 2000m 8:18.8 2:04.7 View workout