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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/07/23 14,486m 1:00:00.0 2:04.2 View workout
12/04/23 16,909m 1:10:00.0 2:04.1 View workout
11/23/23 10,432m 43:59.9 2:06.5 View workout
11/17/23 11,661m 33:11.3 1:25.3 View workout
11/15/23 11,649m 50:00.0 2:08.7 View workout
11/13/23 10,229m 42:49.0 2:05.5 View workout
11/10/23 3,500m 22:14.6 3:10.6 View workout
11/09/23 10,501m 45:01.4 2:08.6 View workout
11/09/23 10,501m 45:01.4 2:08.6 View workout
11/06/23 14,543m 1:02:28.9 2:08.8 View workout
11/04/23 14,022m 1:00:28.0 2:09.3 View workout
11/03/23 18,946m 1:20:00.0 2:06.6 View workout
11/03/23 2,654m 10:32.5 1:59.1 View workout
10/31/23 13,988m 1:00:00.0 2:08.6 View workout
10/21/23 17,220m 1:12:58.6 2:07.1 View workout
10/20/23 361m 1:42.2 2:21.5 View workout
10/19/23 13,283m 57:47.5 2:10.5 View workout
09/19/23 12,096m 51:56.4 2:08.8 View workout
08/02/23 14,000m 59:14.5 2:06.9 View workout
07/05/23 6,500m 26:22.6 2:01.7 View workout