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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

johnny de graeve

Log

Date Distance Time Pace Comments Action
08/02/23 14,000m 59:14.5 2:06.9 View workout
07/05/23 6,500m 26:22.6 2:01.7 View workout
05/25/23 17,101m 1:10:00.0 2:02.7

2x25@18spm 175w

 View workout
05/22/23 18,581m 1:18:00.0 2:05.9 View workout
05/15/23 17,000m 1:10:23.8 2:04.2

2x7

 View workout
04/24/23 18,022m 1:15:00.0 2:04.8 View workout
04/06/23 19,405m 1:20:00.0 2:03.6

v46:00/:00r...5

 View workout
04/04/23 8,420m 35:00.0 2:04.7

v5:00/:00r...5

 View workout
03/31/23 17,374m 1:15:00.0 2:09.5 View workout
03/28/23 14,000m 58:50.3 2:06.0 View workout
03/24/23 17,438m 1:15:00.0 2:09.0 View workout
03/22/23 16,560m 1:10:00.0 2:06.8

2x25@18spm 175w

 View workout
03/12/23 12,000m 51:04.8 2:07.7 View workout
03/09/23 17,000m 1:12:23.6 2:07.7 View workout
03/06/23 10,249m 46:15.3 2:15.3

Rowed on EXR: Race Of The Charles 2023-03-06

 View workout
03/02/23 8,213m 35:00.0 2:07.8 View workout
02/28/23 10,583m 45:00.0 2:07.5 View workout
02/22/23 15,000m 1:02:37.6 2:05.2 View workout
02/18/23 15,000m 1:03:59.2 2:07.9

v2000m/:00r...8

 View workout
02/16/23 17,000m 1:11:22.8 2:05.9 View workout