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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
03/24/23 17,438m 1:15:00.0 2:09.0 View workout
03/22/23 16,560m 1:10:00.0 2:06.8

2x25@18spm 175w

 View workout
03/12/23 12,000m 51:04.8 2:07.7 View workout
03/09/23 17,000m 1:12:23.6 2:07.7 View workout
03/06/23 10,249m 46:15.3 2:15.3

Rowed on EXR: Race Of The Charles 2023-03-06

 View workout
03/02/23 8,213m 35:00.0 2:07.8 View workout
02/28/23 10,583m 45:00.0 2:07.5 View workout
02/22/23 15,000m 1:02:37.6 2:05.2 View workout
02/18/23 15,000m 1:03:59.2 2:07.9

v2000m/:00r...8

 View workout
02/16/23 17,000m 1:11:22.8 2:05.9 View workout
02/09/23 17,090m 1:13:00.0 2:08.1 View workout
02/07/23 7,000m 29:40.5 2:07.1 View workout
02/02/23 13,715m 58:00.0 2:06.8 View workout
01/14/23 16,672m 1:11:00.0 2:07.7 View workout
01/12/23 18,000m 1:15:19.9 2:05.5 View workout
01/05/23 21,200m 1:29:11.2 2:06.2 View workout
12/31/22 19,848m 1:27:00.0 2:11.4 View workout
12/29/22 17,066m 1:10:00.0 2:03.0 View workout
12/24/22 15,806m 1:07:21.8 2:07.8 View workout
12/22/22 21,100m 1:28:24.4 2:05.6 View workout