Dean Rogers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/23 |
6,450m |
30:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/09/23 |
13,079m |
1:00:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/07/23 |
10,000m |
45:16.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,000m |
45:17.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/06/23 |
137m |
0:36.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/18/23 |
10,000m |
44:06.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,011m |
7:00.0 |
3:27.7 |
RowErg |
Hwt |
View workout
|
11/16/23 |
2,250m |
7:39.7 |
1:42.1 |
RowErg |
Hwt |
View workout
|
11/16/23 |
4,668m |
20:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
10,000m |
44:16.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/10/23 |
1,065m |
6:31.1 |
3:03.6 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,007m |
19:01.6 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/10/23 |
1,075m |
5:06.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/01/23 |
7,463m |
30:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,097m |
5:03.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/27/23 |
5,004m |
18:55.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/27/23 |
4,669m |
20:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/26/23 |
3,200m |
10:46.6 |
1:41.0 |
RowErg |
Hwt |
View workout
|
10/26/23 |
4,662m |
20:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/24/23 |
1,317m |
10:05.3 |
3:49.8 |
RowErg |
Hwt |
View workout
|