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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Michael Bonomo

Log

Date Distance Time Pace Comments Action
12/29/15 819m 4:04.2 2:29.0 View workout
12/15/15 795m 4:06.7 2:35.1 View workout
12/10/15 612m 3:06.5 2:32.3 View workout
12/10/15 810m 4:07.1 2:32.5 View workout
12/04/15 594m 3:00.6 2:32.0 View workout
11/27/15 796m 4:12.9 2:38.8 View workout
11/27/15 2,175m 10:04.3 2:18.9 View workout
11/17/15 450m 2:22.5 2:38.3 View workout
11/16/15 775m 4:06.0 2:38.7 View workout
11/14/15 568m 3:05.0 2:42.8 View workout
11/07/15 458m 2:57.2 3:13.4 View workout
11/03/15 763m 4:06.5 2:41.5 View workout
10/28/15 7,235m 30:05.5 2:04.7 View workout
10/17/15 584m 3:07.5 2:40.5 View workout
10/16/15 623m 3:23.6 2:43.4 View workout
10/09/15 743m 4:07.0 2:46.2 View workout
10/08/15 1,139m 5:04.6 2:13.7 View workout
10/03/15 1,948m 15:08.9 3:53.2 View workout
09/30/15 581m 3:07.1 2:41.0 View workout
09/23/15 504m 3:06.9 3:05.4 View workout