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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Perry Shears

Log

Date Distance Time Pace Comments Action
06/21/24 2,140m 12:46.7 2:59.1 View workout
04/21/24 600m 2:53.6 2:24.6 View workout
04/21/24 2,867m 15:00.0 2:36.9 View workout
03/17/24 3,190m 15:00.0 2:21.0 View workout
03/17/24 1,974m 9:00.0 2:16.7 View workout
03/13/24 6,117m 30:00.0 2:27.1 View workout
03/07/24 5,053m 25:00.0 2:28.4 View workout
03/06/24 1,000m 4:26.6 2:13.3

early....nothing in tank!

 View workout
03/05/24 2,228m 10:00.0 2:14.6 View workout
03/05/24 5,808m 30:00.0 2:34.9 View workout
03/01/24 5,808m 30:00.0 2:34.9 View workout
02/12/24 5,000m 25:17.9 2:31.7 View workout
01/25/24 5,000m 26:31.3 2:39.1 View workout
12/11/23 5,014m 27:41.2 2:45.6 View workout
12/11/23 3,502m 21:02.3 3:00.2 View workout
12/10/23 10,017m 1:00:07.7 3:00.0 View workout
11/28/23 1,459m 10:00.0 3:25.6 View workout
11/28/23 3,416m 20:30.4 3:00.0 View workout
11/10/23 2,500m 12:23.9 2:28.7 View workout
11/06/23 4,024m 21:49.1 2:42.6 View workout