Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/24 |
6,667m |
15:07.4 |
2:16.1 |
BikeErg |
|
View workout
|
11/09/24 |
7,080m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/09/24 |
337m |
1:23.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
19,242m |
45:06.3 |
2:20.6 |
BikeErg |
|
View workout
|
10/31/24 |
350m |
0:56.4 |
1:20.5 |
RowErg |
Hwt |
View workout
|
10/31/24 |
400m |
1:04.9 |
1:21.1 |
RowErg |
Hwt |
View workout
|
10/31/24 |
958m |
3:46.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/27/24 |
20,861m |
45:00.0 |
2:09.4 |
BikeErg |
|
View workout
|
10/26/24 |
1,100m |
3:05.7 |
1:24.4 |
RowErg |
Hwt |
View workout
|
10/26/24 |
1,124m |
4:33.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/20/24 |
13,481m |
30:07.1 |
2:14.0 |
BikeErg |
|
View workout
|
10/16/24 |
20,028m |
45:44.1 |
2:17.0 |
BikeErg |
|
View workout
|
10/16/24 |
2,455m |
10:01.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/16/24 |
579m |
2:32.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/05/24 |
21,860m |
45:00.0 |
2:03.5 |
BikeErg |
|
View workout
|
10/05/24 |
110m |
0:14.0 |
2:07.2 |
BikeErg |
|
View workout
|
09/29/24 |
385m |
1:00.0 |
1:17.9 |
RowErg |
Hwt |
View workout
|
09/29/24 |
685m |
3:02.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/26/24 |
10,515m |
45:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/26/24 |
207m |
0:50.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|