Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/21 |
995m |
4:31.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/02/21 |
5,123m |
20:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/02/21 |
998m |
4:32.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/29/21 |
15,000m |
59:50.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/29/21 |
1,006m |
4:24.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/28/21 |
5,020m |
20:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/28/21 |
1,006m |
4:15.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/21/21 |
21,097m |
1:23:55.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/21/21 |
1,424m |
6:22.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/18/21 |
10,000m |
39:38.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/18/21 |
1,145m |
4:52.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/17/21 |
1,509m |
6:03.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/17/21 |
5,039m |
20:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/17/21 |
1,007m |
4:35.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/10/21 |
5,013m |
20:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/10/21 |
1,093m |
4:39.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/08/21 |
593m |
2:27.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/08/21 |
10,000m |
39:29.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/07/21 |
7,612m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/07/21 |
1,007m |
4:28.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|