Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/22 |
10,356m |
20:05.9 |
1:56.4 |
BikeErg |
|
View workout
|
01/16/22 |
1,134m |
3:48.2 |
3:21.2 |
BikeErg |
|
View workout
|
01/16/22 |
15,088m |
30:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
01/16/22 |
2,029m |
4:17.4 |
2:06.8 |
BikeErg |
|
View workout
|
01/15/22 |
10,252m |
20:06.6 |
1:57.6 |
BikeErg |
|
View workout
|
01/13/22 |
1,129m |
5:04.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/13/22 |
1,610m |
5:00.0 |
1:33.1 |
RowErg |
Hwt |
View workout
|
01/13/22 |
1,002m |
4:19.6 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/07/22 |
7,559m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/01/22 |
5,073m |
20:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/01/22 |
1,008m |
4:23.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/31/21 |
5,000m |
18:41.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/31/21 |
1,029m |
4:36.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/15/21 |
1,500m |
5:27.4 |
1:49.1 |
RowErg |
Hwt |
View workout
|
12/13/21 |
1,002m |
4:34.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/13/21 |
3,000m |
10:54.4 |
1:49.0 |
RowErg |
Hwt |
View workout
|
12/13/21 |
1,009m |
4:30.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/07/21 |
7,618m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/07/21 |
1,005m |
4:19.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/05/21 |
5,000m |
19:34.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|