Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/22 |
8,622m |
20:05.9 |
2:19.8 |
BikeErg |
|
View workout
|
03/29/22 |
7,167m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/29/22 |
651m |
3:10.5 |
2:26.3 |
RowErg |
Hwt |
View workout
|
03/27/22 |
5,023m |
20:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/27/22 |
599m |
2:42.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/05/22 |
8,031m |
17:59.0 |
2:14.3 |
BikeErg |
|
View workout
|
03/02/22 |
336m |
1:47.5 |
2:39.9 |
RowErg |
Hwt |
View workout
|
03/02/22 |
3,000m |
11:10.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/02/22 |
498m |
2:07.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/02/22 |
290m |
2:14.3 |
3:51.5 |
RowErg |
Hwt |
View workout
|
03/02/22 |
558m |
2:22.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/28/22 |
9,819m |
20:00.0 |
2:02.2 |
BikeErg |
|
View workout
|
02/14/22 |
15,126m |
30:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
02/14/22 |
1,526m |
3:54.8 |
2:33.8 |
BikeErg |
|
View workout
|
02/05/22 |
15,329m |
30:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
02/05/22 |
1,031m |
2:13.7 |
2:09.6 |
BikeErg |
|
View workout
|
02/02/22 |
10,285m |
20:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
01/26/22 |
3,555m |
12:00.0 |
1:41.2 |
RowErg |
Hwt |
View workout
|
01/26/22 |
355m |
1:24.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/17/22 |
310m |
1:14.6 |
4:00.6 |
BikeErg |
|
View workout
|