Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/21 |
302m |
1:19.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/02/21 |
3,770m |
15:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/02/21 |
998m |
4:21.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/27/21 |
7,820m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/27/21 |
1,181m |
4:59.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/26/21 |
7,667m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/26/21 |
1,007m |
4:20.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/24/21 |
1,011m |
4:04.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/24/21 |
1,006m |
4:07.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/23/21 |
1,001m |
4:33.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/21/21 |
1,003m |
4:07.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/19/21 |
11,310m |
45:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/19/21 |
1,039m |
4:37.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/16/21 |
7,876m |
30:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/16/21 |
329m |
1:23.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/16/21 |
606m |
3:08.7 |
2:35.6 |
RowErg |
Hwt |
View workout
|
10/10/21 |
30,000m |
1:59:37.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/10/21 |
791m |
3:51.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
10/09/21 |
250m |
0:37.8 |
1:15.6 |
RowErg |
Hwt |
View workout
|
10/09/21 |
740m |
3:10.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|