Chris Ostrum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/21 |
5,000m |
18:11.5 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/05/21 |
444m |
2:12.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
10/05/21 |
1,519m |
6:15.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/30/21 |
10,000m |
37:53.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/30/21 |
1,118m |
5:06.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/28/21 |
2,280m |
8:20.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/28/21 |
501m |
2:20.3 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/25/21 |
7,703m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/25/21 |
497m |
2:12.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/23/21 |
5,069m |
20:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/23/21 |
316m |
1:22.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/16/21 |
21,097m |
1:23:28.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/16/21 |
279m |
1:04.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/16/21 |
719m |
3:17.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/15/21 |
5,036m |
20:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/15/21 |
331m |
1:20.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/11/21 |
5,057m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/09/21 |
3,250m |
11:08.5 |
1:42.8 |
RowErg |
Hwt |
View workout
|
09/09/21 |
1,171m |
4:48.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/08/21 |
10,000m |
38:30.7 |
1:55.5 |
RowErg |
Hwt |
View workout
|