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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

ANDREW NEWLAND

Log

Date Distance Time Pace Comments Action
11/17/24 10,000m 40:48.0 2:02.4 View workout
11/16/24 15,000m 1:02:30.2 2:05.0 View workout
11/13/24 3,000m 10:04.9 1:40.8 View workout
11/12/24 11,276m 46:00.0 2:02.3 View workout
11/10/24 12,000m 50:00.2 2:05.0 View workout
11/09/24 4,532m 16:00.0 1:45.9 View workout
11/08/24 2,500m 8:14.4 1:38.8 View workout
11/05/24 10,017m 40:00.0 1:59.7 View workout
11/04/24 8,000m 30:47.5 1:55.4 View workout
11/02/24 4,406m 16:00.0 1:48.9 View workout
10/31/24 2,400m 7:57.9 1:39.5 View workout
10/28/24 10,000m 40:07.5 2:00.3 View workout
10/27/24 12,000m 50:00.4 2:05.0 View workout
10/26/24 4,326m 16:00.0 1:50.9 View workout
10/25/24 2,000m 6:30.4 1:37.6 View workout
10/22/24 10,000m 40:48.5 2:02.4 View workout
10/20/24 10,000m 41:40.4 2:05.0 View workout
10/19/24 4,250m 16:00.0 1:52.9 View workout
10/17/24 7,790m 30:00.0 1:55.5 View workout
10/14/24 12,000m 49:11.8 2:02.9 View workout