ANDREW NEWLAND
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
6,250m |
25:17.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/18/24 |
6,000m |
22:59.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/16/24 |
9,000m |
37:29.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/14/24 |
4,000m |
13:47.6 |
1:43.4 |
RowErg |
Hwt |
View workout
|
09/13/24 |
6,239m |
24:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/12/24 |
7,500m |
30:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/08/24 |
7,500m |
30:45.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/07/24 |
3,000m |
10:28.4 |
1:44.7 |
RowErg |
Hwt |
View workout
|
09/06/24 |
489m |
3:06.7 |
3:10.8 |
RowErg |
Hwt |
View workout
|
09/06/24 |
1,200m |
3:51.9 |
1:36.6 |
RowErg |
Hwt |
View workout
|
09/05/24 |
6,000m |
23:29.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/02/24 |
7,200m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/31/24 |
4,000m |
14:13.6 |
1:46.7 |
RowErg |
Hwt |
View workout
|
08/30/24 |
2,500m |
8:11.8 |
1:38.3 |
RowErg |
Hwt |
View workout
|
08/29/24 |
8,000m |
32:11.1 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/25/24 |
7,318m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/24/24 |
6,250m |
23:00.2 |
1:50.4 |
RowErg |
Hwt |
View workout
|
08/23/24 |
10,000m |
40:39.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/22/24 |
2,931m |
10:00.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
08/20/24 |
12,000m |
48:47.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|