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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
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Larry Tiglao

Log

Date Distance Time Pace Comments Action
04/19/20 8,166m 35:00.0 2:08.5 View workout
04/19/20 8,000m 37:44.5 2:21.5 View workout
04/18/20 15,000m 1:01:51.2 2:03.7 View workout
04/18/20 500m 1:27.7 1:27.7

30 min stretching, 1k warm up.

 View workout
04/18/20 1,000m 4:38.6 2:19.3 View workout
04/17/20 1,000m 3:59.6 1:59.8 View workout
04/17/20 7,657m 30:00.0 1:57.5 View workout
04/16/20 15,000m 1:06:08.5 2:12.2 View workout
04/16/20 8,000m 38:15.1 2:23.4 View workout
04/16/20 1,200m 6:53.5 2:52.2

Forgot to start my HR monitor. Got phone call. Damn.

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04/16/20 6,910m 27:00.0 1:57.2 View workout
04/16/20 500m 1:31.1 1:31.1 View workout
04/16/20 335m 1:00.0 1:29.5 View workout
04/16/20 1,186m 4:00.0 1:41.1 View workout
04/16/20 500m 1:30.4 1:30.4 View workout
04/16/20 1,201m 5:00.0 2:04.8 View workout
04/15/20 500m 2:03.6 2:03.6 View workout
04/15/20 8,000m 33:52.3 2:07.0 View workout
04/15/20 5,958m 30:00.0 2:31.0

Orange baseline attempt at 30R40.

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04/15/20 500m 1:29.1 1:29.1

post 10k orange row.

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