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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Larry Tiglao

Log

Date Distance Time Pace Comments Action
04/15/20 10,017m 40:00.0 1:59.7

Targets: 2k+20 @ r18 (2:03), 2k+18 @ r20 (2:01)

 View workout
04/14/20 2,119m 10:00.0 2:21.5 View workout
04/14/20 534m 2:40.9 2:30.6 View workout
04/14/20 7,612m 30:00.0 1:58.2

Rate cap 22, target 1:59 or 2k+16, HR target 80-85%

 View workout
04/13/20 7,500m 28:24.2 1:53.6 View workout
04/13/20 12,000m 50:34.7 2:06.4 View workout
04/12/20 15,000m 1:03:07.5 2:06.2 View workout
04/11/20 8,000m 36:08.6 2:15.5 View workout
04/11/20 6,000m 22:12.4 1:51.0 View workout
04/11/20 100m 0:17.4 1:27.0 View workout
04/11/20 1,000m 3:58.5 1:59.2 View workout
04/10/20 8,000m 35:17.7 2:12.3 View workout
04/10/20 1,200m 3:35.5 1:29.7 View workout
04/10/20 7,247m 30:00.0 2:04.1 View workout
04/09/20 15,000m 1:12:04.5 2:24.1

No foot straps, 70-75% MHR

 View workout
04/09/20 2,000m 6:52.0 1:43.0 View workout
04/09/20 3,277m 15:00.0 2:17.3 View workout
04/08/20 8,000m 35:23.9 2:12.7 View workout
04/08/20 7,500m 28:43.9 1:54.9 View workout
04/08/20 4,503m 20:00.0 2:13.2 View workout