Carolyn Adolph
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/21 |
5,000m |
37:32.5 |
3:45.2 |
RowErg |
Hwt |
View workout
|
03/01/21 |
5,000m |
32:54.4 |
3:17.4 |
RowErg |
Hwt |
View workout
|
02/23/21 |
3,538m |
10:00.0 |
2:49.5 |
BikeErg |
|
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|
02/23/21 |
1,609m |
10:00.0 |
3:06.4 |
RowErg |
Hwt |
View workout
|
02/23/21 |
1,596m |
10:00.0 |
3:07.9 |
RowErg |
Hwt |
View workout
|
02/23/21 |
257m |
1:37.8 |
3:10.2 |
RowErg |
Hwt |
View workout
|
02/23/21 |
351m |
4:00.0 |
5:41.8 |
RowErg |
Hwt |
View workout
|
02/23/21 |
160m |
1:33.4 |
4:51.8 |
RowErg |
Hwt |
View workout
|
02/17/21 |
1,874m |
6:32.3 |
3:29.3 |
BikeErg |
|
View workout
|
02/17/21 |
937m |
6:06.9 |
3:15.7 |
RowErg |
Hwt |
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|
02/15/21 |
906m |
6:08.8 |
3:23.5 |
RowErg |
Hwt |
View workout
|
02/15/21 |
642m |
4:09.4 |
3:14.2 |
RowErg |
Hwt |
View workout
|
02/15/21 |
487m |
3:11.9 |
3:17.0 |
RowErg |
Hwt |
View workout
|
02/15/21 |
484m |
3:20.2 |
3:26.8 |
RowErg |
Hwt |
View workout
|
02/15/21 |
1,206m |
10:03.2 |
4:10.0 |
RowErg |
Hwt |
View workout
|
08/05/20 |
1,000m |
5:50.4 |
2:55.2 |
RowErg |
Hwt |
View workout
|
08/05/20 |
5,581m |
15:00.0 |
2:41.2 |
BikeErg |
|
View workout
|
08/05/20 |
2,941m |
8:00.0 |
2:43.2 |
BikeErg |
|
View workout
|
08/05/20 |
939m |
3:48.2 |
4:03.0 |
BikeErg |
|
View workout
|
08/04/20 |
2,000m |
11:37.4 |
2:54.3 |
RowErg |
Hwt |
View workout
|