Carolyn Adolph
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/19/22 | 1x2:00/r | 299m | 3:20.6 | SkiErg | View workout | |
| 12/18/22 | v2:00/0:37r...3 | 926m | 3:14.3 | SkiErg | View workout | |
| 12/18/22 | v2:00/0:30r...1 | 308m | 3:14.8 | SkiErg | View workout | |
| 12/15/22 | 500m | 3:18.0 | 3:18.0 | SkiErg | View workout | |
| 12/13/22 | 3x300m/0:10r | 6:07.5 | 3:24.1 | SkiErg | View workout | |
| 12/12/22 | 1:00 | 168m | 2:58.5 | SkiErg | View workout | |
| 12/12/22 | 1:00 | 133m | 3:45.5 | SkiErg | View workout | |
| 12/12/22 | 500m | 3:11.0 | 3:11.0 | SkiErg | View workout | |
| 12/11/22 | 2x500m/r | 8:35.7 | 4:17.8 | RowErg | View workout | |
| 12/11/22 | v200m/0:30r...4 | 800m | 3:00.0 | RowErg | View workout | |
| 12/11/22 | 1:28 | 180m | 4:05.5 | SkiErg | View workout | |
| 12/11/22 | 6x200m/0:30r | 7:57.2 | 3:18.8 | SkiErg | View workout | |
| 11/16/22 | 3x400m/0:30r | 7:49.9 | 3:15.7 | SkiErg | View workout | |
| 11/15/22 | 3x400m/0:30r | 8:08.6 | 3:23.5 | SkiErg | View workout | |
| 11/11/22 | 2x400m/0:30r | 5:30.5 | 3:26.5 | SkiErg | View workout | |
| 11/09/22 | 1000m | 5:59.7 | 2:59.8 | RowErg | View workout | |
| 11/08/22 | 1000m | 2:48.1 | 2:48.1 | BikeErg | View workout | |
| 11/08/22 | 372m | 1:09.3 | 3:06.2 | BikeErg | View workout | |
| 11/08/22 | 4x250m/0:30r | 5:48.1 | 2:54.0 | RowErg | View workout | |
| 11/06/22 | 2000m | 13:43.6 | 3:25.9 | RowErg | View workout | |
| 11/06/22 | 4x400m/1:30r | 10:42.6 | 3:20.8 | SkiErg | View workout | |
| 11/05/22 | 2:28 | 428m | 2:53.0 | RowErg | View workout | |
| 11/05/22 | 4x400m/1:30r | 10:20.1 | 3:13.7 | SkiErg | View workout | |
| 10/19/22 | 1000m | 2:39.2 | 2:39.2 | BikeErg | View workout | |
| 10/19/22 | 1000m | 2:42.2 | 2:42.2 | BikeErg | View workout |