Raffaele Sciolto
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/20 |
9,000m |
35:33.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/04/20 |
21,097m |
1:28:59.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
04/03/20 |
4,748m |
20:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/02/20 |
8,000m |
33:35.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/01/20 |
9,486m |
40:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/31/20 |
14,000m |
59:07.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/30/20 |
3,000m |
11:58.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/30/20 |
6,000m |
22:51.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
03/29/20 |
14,478m |
1:00:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/29/20 |
1,936m |
9:17.6 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/28/20 |
10,000m |
39:44.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/27/20 |
12,000m |
47:55.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/26/20 |
6,588m |
25:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/25/20 |
11,173m |
45:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/24/20 |
10,000m |
40:18.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
03/23/20 |
5,000m |
19:40.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
03/11/20 |
4,022m |
20:56.9 |
2:36.2 |
RowErg |
Lwt |
View workout
|
03/11/20 |
500m |
1:38.3 |
1:38.3 |
RowErg |
Lwt |
View workout
|
03/07/20 |
9,000m |
34:53.3 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/05/20 |
5,000m |
17:58.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|