Gareth Cork

Log

Date Distance Time Pace Comments Action
04/13/21 3,000m 13:21.9 2:13.6 View workout
04/11/21 5,500m 26:50.8 2:26.4 View workout
04/06/21 4,048m 20:00.0 2:28.2 View workout
04/04/21 5,000m 24:49.2 2:28.9 View workout
04/02/21 3,000m 13:57.6 2:19.6 View workout
03/28/21 6,000m 31:36.4 2:38.0 View workout
03/06/21 6,000m 31:56.2 2:39.6 View workout
02/14/21 6,000m 30:37.6 2:33.1 View workout
02/06/21 6,000m 30:37.6 2:33.1 View workout
01/31/21 5,000m 25:52.5 2:35.2 View workout
01/24/21 5,692m 30:02.8 2:38.3

Free

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12/12/20 6,211m 30:12.8 2:25.9

Free

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12/05/20 12,268m 1:00:00.0 2:26.7 View workout
11/30/20 8,000m 39:42.7 2:28.9

Steady state 157

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11/29/20 10,000m 49:31.1 2:28.5

Steady state 156

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11/28/20 10,000m 49:42.3 2:29.1

Steady state 157

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11/27/20 3,750m 15:55.3 2:07.3 View workout
11/27/20 2,009m 9:15.9 2:18.3

Warm

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11/26/20 10,000m 48:43.8 2:26.1 View workout
11/21/20 2,000m 9:35.8 2:23.9 View workout