Concept2 Logbook | Log for Gareth Cork

Gareth Cork

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/20	1,010m	4:47.1	2:22.1	RowErg	Hwt	Warm	View workout
10/22/20	3,500m	13:55.7	1:59.3	RowErg	Hwt		View workout
10/22/20	687m	3:09.2	2:17.7	RowErg	Hwt	Warm	View workout
10/19/20	10,000m	46:04.4	2:18.2	RowErg	Hwt		View workout
10/18/20	2,000m	8:24.9	2:06.2	RowErg	Hwt		View workout
10/18/20	2,173m	10:05.3	2:19.2	RowErg	Hwt	Warm	View workout
10/18/20	1,381m	6:02.9	2:11.3	RowErg	Hwt	Warm	View workout
10/15/20	512m	3:02.0	2:57.7	RowErg	Hwt	Cool	View workout
10/15/20	8,000m	35:39.6	2:13.7	RowErg	Hwt		View workout
10/15/20	2,163m	10:00.0	2:18.6	RowErg	Hwt	Warm	View workout
10/13/20	6,000m	25:34.8	2:07.9	RowErg	Hwt		View workout
10/13/20	1,011m	4:41.1	2:19.0	RowErg	Hwt	Warm	View workout
10/12/20	511m	3:10.3	3:06.2	RowErg	Hwt	Cool	View workout
10/12/20	2,113m	10:00.0	2:21.9	RowErg	Hwt	Warm	View workout
10/12/20	9,500m	43:28.4	2:17.2	RowErg	Lwt		View workout
10/10/20	353m	2:06.2	2:58.7	RowErg	Hwt	Cool	View workout
10/10/20	8,000m	36:46.0	2:17.8	RowErg	Hwt		View workout
10/10/20	2,143m	10:28.2	2:26.5	RowErg	Hwt	Warm	View workout
10/08/20	8,000m	36:21.1	2:16.3	RowErg	Hwt		View workout
10/08/20	2,161m	10:06.3	2:20.2	RowErg	Hwt	Warm	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken