Gareth Cork

Log

Date Distance Time Pace Comments Action
04/08/22 8,000m 36:23.0 2:16.4

Steady state 155

View workout
04/05/22 8,000m 37:12.1 2:19.5

Steady state 142

View workout
04/04/22 8,000m 37:22.1 2:20.1

Steady state 141

View workout
04/01/22 10,000m 46:18.8 2:18.9

Steady state 153

View workout
03/23/22 6,000m 26:37.8 2:13.1

Steady state ut1 154

View workout
03/22/22 8,000m 36:24.9 2:16.5

Steady state ut1 153

View workout
03/18/22 6,000m 26:44.6 2:13.7

Steady state ut1 155

View workout
03/14/22 8,000m 36:39.7 2:17.4

Steady state ut1 154

View workout
03/11/22 5,000m 21:07.6 2:06.7 View workout
03/11/22 425m 1:58.5 2:19.4 View workout
03/09/22 6,000m 27:25.5 2:17.1

Steady state ut1 150

View workout
03/05/22 6,000m 28:45.5 2:23.7

Steady state 144

View workout
03/02/22 6,000m 28:00.4 2:20.0

Steady state 143

View workout
03/01/22 6,000m 26:59.4 2:14.9

Steady state ut1 156

View workout
02/22/22 6,000m 27:00.0 2:15.0

Steady state ut1 155

View workout
02/21/22 8,000m 37:13.5 2:19.5

Steady state ut1 154

View workout
02/17/22 3,744m 17:43.6 2:22.0

Free row

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02/10/22 6,000m 28:57.1 2:24.7

Recovery

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02/05/22 503m 4:30.2 4:28.5 View workout
02/05/22 1,000m 3:49.3 1:54.6 View workout