Concept2 Logbook | Log for Gareth Cork

Gareth Cork

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/21	304m	1:00.0	1:38.6	RowErg	Hwt		View workout
11/10/21	6,000m	27:55.6	2:19.6	RowErg	Hwt	Steady state 141	View workout
11/05/21	6,000m	27:42.3	2:18.5	RowErg	Hwt	Steady state 142	View workout
11/02/21	6,000m	28:01.6	2:20.1	RowErg	Hwt	Steady state 139	View workout
11/01/21	6,000m	28:01.0	2:20.0	RowErg	Hwt	Steady state 142	View workout
10/28/21	6,000m	27:39.2	2:18.2	RowErg	Hwt	Steady state 142	View workout
10/27/21	6,000m	27:43.7	2:18.6	RowErg	Hwt	Steady state 139	View workout
10/24/21	1,181m	6:00.0	2:32.4	RowErg	Hwt		View workout
10/23/21	5,000m	20:50.6	2:05.0	RowErg	Hwt		View workout
10/22/21	8,000m	37:51.1	2:21.9	RowErg	Hwt	Steady state 134	View workout
10/17/21	2,175m	10:04.8	2:19.0	RowErg	Hwt	Free row	View workout
10/16/21	4,000m	15:08.7	1:53.5	RowErg	Hwt		View workout
10/15/21	283m	1:26.9	2:33.5	RowErg	Hwt		View workout
10/15/21	8,090m			RowErg	Hwt	Intervals	View workout
10/14/21	9,000m	42:39.2	2:22.1	RowErg	Hwt	Steady state 143	View workout
10/13/21	1,323m	5:00.0	1:53.3	RowErg	Hwt		View workout
10/13/21	6,000m	28:05.6	2:20.4	RowErg	Hwt	Steady state 143	View workout
10/12/21	8,500m	40:17.5	2:22.2	RowErg	Hwt	Steady state 140	View workout
10/11/21	8,500m	40:02.5	2:21.3	RowErg	Hwt	Steady state 142	View workout
10/10/21	2,060m	9:23.6	2:16.7	RowErg	Hwt	Free	View workout

Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation