Gareth Cork

Log

Date Distance Time Pace Comments Action
02/05/22 1,000m 3:49.3 1:54.6 View workout
02/05/22 427m 2:02.9 2:23.9 View workout
02/04/22 6,000m 28:52.4 2:24.3 View workout
02/02/22 6,000m 28:25.0 2:22.0

Steady state 141

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01/27/22 6,000m 28:00.9 2:20.0

Steady state 141

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01/26/22 6,000m 28:14.8 2:21.2

Steady state 141

View workout
01/24/22 6,000m 28:13.7 2:21.1

Steady state 141

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01/22/22 6,000m 27:49.6 2:19.1

Steady state ut1 155

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01/21/22 8,000m 38:31.0 2:24.4

Steady state 144

View workout
01/20/22 8,000m 38:23.2 2:23.9

Steady state 144

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01/14/22 312m 1:00.0 1:36.1 View workout
01/14/22 6,000m 29:05.9 2:25.4

Steady state 144

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01/08/22 5,000m 21:43.5 2:10.3 View workout
01/08/22 642m 3:19.1 2:35.0

Warm

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12/31/21 305m 1:00.0 1:38.3 View workout
12/31/21 6,000m 29:00.3 2:25.0

Steady state 145

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12/28/21 8,000m 39:10.2 2:26.8

Steady state 143

View workout
12/23/21 6,000m 28:56.4 2:24.7

Steady state 145

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12/22/21 736m 2:51.6 1:56.5 View workout
12/22/21 8,000m 39:00.8 2:26.3

Steady state 146

View workout