Concept2 Logbook | Log for Gareth Cork

Gareth Cork

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/22	427m	2:02.9	2:23.9	RowErg	Hwt		View workout
02/04/22	6,000m	28:52.4	2:24.3	RowErg	Hwt		View workout
02/02/22	6,000m	28:25.0	2:22.0	RowErg	Hwt	Steady state 141	View workout
01/27/22	6,000m	28:00.9	2:20.0	RowErg	Hwt	Steady state 141	View workout
01/26/22	6,000m	28:14.8	2:21.2	RowErg	Hwt	Steady state 141	View workout
01/24/22	6,000m	28:13.7	2:21.1	RowErg	Hwt	Steady state 141	View workout
01/22/22	6,000m	27:49.6	2:19.1	RowErg	Hwt	Steady state ut1 155	View workout
01/21/22	8,000m	38:31.0	2:24.4	RowErg	Hwt	Steady state 144	View workout
01/20/22	8,000m	38:23.2	2:23.9	RowErg	Hwt	Steady state 144	View workout
01/14/22	312m	1:00.0	1:36.1	RowErg	Hwt		View workout
01/14/22	6,000m	29:05.9	2:25.4	RowErg	Hwt	Steady state 144	View workout
01/08/22	5,000m	21:43.5	2:10.3	RowErg	Hwt		View workout
01/08/22	642m	3:19.1	2:35.0	RowErg	Hwt	Warm	View workout
12/31/21	305m	1:00.0	1:38.3	RowErg	Hwt		View workout
12/31/21	6,000m	29:00.3	2:25.0	RowErg	Hwt	Steady state 145	View workout
12/28/21	8,000m	39:10.2	2:26.8	RowErg	Hwt	Steady state 143	View workout
12/23/21	6,000m	28:56.4	2:24.7	RowErg	Hwt	Steady state 145	View workout
12/22/21	736m	2:51.6	1:56.5	RowErg	Hwt		View workout
12/22/21	8,000m	39:00.8	2:26.3	RowErg	Hwt	Steady state 146	View workout
12/17/21	6,000m	28:07.1	2:20.5	RowErg	Hwt	Steady state 143	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan