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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Gareth Cork

Log

Date Distance Time Pace Comments Action
08/31/21 10,000m 47:36.8 2:22.8

Steady state ut1

 View workout
08/30/21 8,000m 38:36.1 2:24.7

Steady state 136

 View workout
08/29/21 1,012m 5:31.0 2:43.5

Cool

 View workout
08/29/21 5,000m 21:00.5 2:06.0 View workout
08/29/21 1,017m 4:40.3 2:17.8

Warm

 View workout
08/28/21 10,000m 48:34.6 2:25.7

Steady state 141

 View workout
08/27/21 10,000m 48:07.6 2:24.3

Steady state 139

 View workout
08/26/21 10,000m 48:52.6 2:26.6

Steady state 141

 View workout
08/25/21 10,000m 48:16.9 2:24.8

Steady state 141

 View workout
08/23/21 8,000m 40:56.3 2:33.5

Steady state 140

 View workout
08/22/21 1,000m 6:13.4 3:06.7

Cool

 View workout
08/22/21 4,000m 15:39.3 1:57.4 View workout
08/22/21 2,036m 10:07.9 2:29.2

Warm

 View workout
08/21/21 12,000m 58:08.7 2:25.3

Steady state 144

 View workout
08/20/21 3,000m 17:39.2 2:56.5

Cool

 View workout
08/20/21 5,000m 21:19.5 2:07.9 View workout
08/20/21 2,202m 10:00.0 2:16.2

Warm

 View workout
08/19/21 11,000m 54:13.7 2:27.8

Steady state 141

 View workout
08/18/21 11,000m 54:29.9 2:28.6

Steady state 141

 View workout
08/16/21 8,000m 38:41.2 2:25.0

Steady state 139

 View workout